Why Your First Impression Matters

The human brain is a lot more powerful than you might think. A smile can make someone more willing to help, and blush makes it easy for people to read our emotions. But your first impression of the world around you has an impact on how much trust we place in each other’s actions and words. This article will focus on why we form these initial impressions, what they reveal about us, and how some scientists are trying to improve them through VR technology.

The “why first impressions are important” is a post about why the first impression you make on someone can be so influential. It also has some tips for how to make a good first impression.

Vintage couple talking at punch bowl at party illustration.

You meet a lady at a party and have a pleasant talk with her. However, when you send her a text message later, she does not react.

You enter a job interview with confidence and leave with the impression that you nailed it. However, despite your constant checking of your phone for a callback, it never arrives.

You meet a man at a party with whom you feel you have a lot of interests and who you believe may become a wonderful friend. However, at the conclusion of the night, you do not share contact information in order to reunite.

Have you ever been in a scenario like this? You think the encounter went well from your end, but it doesn’t seem that the other person felt the same way. It’s perplexing and aggravating.

Or maybe you never feel like your initial contacts with new individuals go smoothly in the first place. When meeting new people, you typically feel uneasy, so it’s not surprising if they aren’t interested in learning more about you.

In any case, the problem might be related to the initial impression you make on others.

Every day, you come into touch with new individuals, from cashiers to other parents at school to someone you say hello to at the gym; it occurs so often that you may not even notice it. Every contact, on the other hand, brings with it a chance and a possibility – everyone you meet may become a new friend, lover, or customer.

The initial impression you create — whether you’re able to connect with the new contact and motivate them to want to learn more about you — determines whether these potential become reality.

Do you know how you want to seem to others, how you really appear to others, and how in sync those two realities are?

You may not have given your initial impression much consideration. Perhaps you believe that altering yours would be akin to playing false, or that assessing someone based on their appearance is inherently shallow and incorrect.

None of those things, however, are correct.

Today, we’ll debunk some prevalent myths regarding first impressions and explain why learning the skill of producing a good one is important not just for personal, professional, and social success, but also for being more real with people.

The Importance of Making a Good First Impression

 You’ve heard your entire life that first impressions are crucial and that you never have another opportunity to create one.

However, few people appreciate how accurate such adages are.

When you meet someone new, your brain creates an impression of you in a fraction of a second! It processes up to ten thousand visual, aural, and tactile clues in 60 seconds about who you are, what you’re like, and whether or not they’d want to learn more about you. These clues are processed in the brain’s more primitive, emotional regions, which give an immediate visceral judgment — a gut feeling about whether you’re a danger or an asset.


This implies that before you’ve said anything beyond your first introduction, people have already made up their minds on who you are.

Not only are first impressions formed quickly, but they also endure a remarkable amount of time. People prefer to give greater weight to the information they discover first about someone, rather than the information they learn later, due to the “primacy effect.” The first impression you create acts as a filter or lens through which a new acquaintance will see you in the future; they’ll search for actions that support their conclusion while generally disregarding anything that contradict it. After you’ve made a first imprint on their mental clay, the remainder of your connection tends to follow its outlines, influencing all of their future ideas about you.

This implies that a date or a job interviewer will most likely determine whether or not they like you within minutes of seeing you, and will then spend the remainder of the date/interview merely confirming that conclusion.

According to studies, it might take up to six months of consistent interaction with someone to modify their first impression and shift the lens through which they perceive you. That’s a sobering thought in and of itself. It’s even more depressing when you consider that, except from situations when you’re obliged to engage again (e.g., at work), such follow-up encounters will never happen. It would be ideal if everyone followed “The 3-Encouner Rule,” but in most circumstances, if you don’t strike up a conversation with someone immediately away, you won’t have another chance.

Indeed, in an age where technology allows you to swipe your way to all of the fish in the water, the adage that you never get a second opportunity to create a first impression has never been more accurate.

First Impressions Are Surprisingly Accurate

It may be unfair that people create such a strong opinion of you in such a short period of time, and you may believe that these first impressions are likely to be inaccurate.

Hundreds of studies have proven, however, that first impressions are quite accurate in determining a person’s genuine personality and skills. After all, it turns out that you can judge a book by its cover.

Our DNA may have evolved to advertise our personalities on our faces, according to some academics. It’s also possible that repeating specific expressions causes them to become carved into our faces. Persons with friendly faces are more likely to be friendly; people with obnoxious faces are more likely to be obnoxious. Our emotions and personalities are always reflected in our body language; how we stand, move, gesture, and carry ourselves tells a lot about who we are and what we’re like.

This indicates that first impressions aren’t that superficial after all, and that improving yours starts with your inner ideals rather than your external actions.


The foundation of a first impression is built from the inside out.

When it comes to the qualities people value in new acquaintances and look for when they take you in, social researchers almost unanimously agree: people like other people who are warm, confident, trustworthy, credible, kind, and attractive, and who make them feel comfortable, interesting, and valued.

In general, people prefer persons who seem to be a societal benefit rather than a social burden. Individuals are drawn to people who have something to give – not just financial resources, but a variety of other things as well.

People seek out individuals who provide four social gifts: admiration, connection, elevation, and knowledge, according to the authors of First Impressions. People who can make them feel understood and worthwhile while also opening their brains to new ideas and viewpoints; people who can make them feel good about themselves while also enriching their life.

People, on the other hand, prefer to avoid those who are dull, hollow, self-absorbed, insecure, and needy; individuals who will impose a cost; people who will demand more energy than they provide.

Maybe it seems chilly, but who do you gravitate toward? Those who seem to bring value to your life and assist you in achieving your objectives, or those who you have a gut feeling would drain your life and lead you astray? People instinctively seek for partnerships that will help them along their life’s path by providing support and enrichment.

Some exceptionally charming individuals are able to mimic in-demand traits like warmth, knowledge, and honesty; yet, the people they tricked generally state afterwards, “I could sense there was something off about him from the start, but I disregarded the instinct.”

It’s also tough to pretend to be interested in individuals if you haven’t acquired a real interest in them. Fake confidence may also be detected from a mile away.

Even if you aren’t aware of it, your personality produces a perceptible aura around you that others can detect as soon as you come into a room.

So, if you’re serious about enhancing your exterior image, you should begin by developing your interior values. Work on your persona. Broaden your horizons. Increase your empathy. Mastery will help you gain confidence.

If you’ve ever been astonished by the difference in a friend’s manner and appearance between when he was in a truly awful place in life and when he was in a really wonderful one, you realize how important it is to alter someone’s interior.

What’s more, how feasible is constructive change?

Listen to my podcast about the value of a good first impression:


Improve the potency and accessibility of your best attributes

Even though a strong first impression is built from the inside out, exterior actions have a significant impact on how you’re seen by others. The “mechanics” of your initial impression, such as what you say (conversation) and how you behave (body language), are equally critical.


You may have a nice character and a pleasant demeanor, but your actions and words might prevent others from seeing and appreciating these traits.

Not only is information received when individuals first encounter you weighted more highly than information acquired later, but negative first information is significantly more important. One off-putting act or statement may overshadow a slew of other good actions, leaving a lasting negative impression that can take months to erase (if you even get that opportunity).

And it’s not only bad things that might ruin your first impression; some mannerisms and conversational methods aren’t optimal, if not plain off-putting, and don’t allow your greatest characteristics to completely emerge and shine.

For example, you may think you’re open-minded and interested about others, but if you don’t know how to ask excellent questions of others, you won’t come across as such.

Alternatively, you may be a kind man with a wonderful heart, but if you don’t smile often and tend to lean away from people with your arms crossed, people will miss out on your warm nature and mistake you for cold and distant.

It’s not about concealing your genuine self or pretending to be someone you’re not when it comes to mastering the mechanics of a strong first impression. The objective of developing your conversational skills and body language is to have these exterior actions fit and enhance your inner self rather than contradict it. This allows you to uncover and exhibit your greatest attributes while also allowing others easier access to them.

Although such packaging is simply on the surface, it attracts attention and entices others to want to “unwrap” you more.


Even if you think that worrying about your first impression is trivial or that it causes you to behave like someone you aren’t, perhaps you’ve realized how important it is. First impressions are formed rapidly, are difficult to shake, and are very accurate, but they are also mainly dependent on who you are.

Working on your first impression doesn’t mean being phony; it means first improving your inner “game” and then learning how to present your true self in the best possible light — how to get out of your own way so that you can lead with a sample of yourself that is more accurate than when you act in ways that belie your true feelings and values.

Mastering the art of first impressions is so fulfilling because it gives you power over your interactions — it enables you to be regarded the way you want to be. You’ll be able to influence how others respond to you and gain greater enjoyment out of your daily encounters.

That doesn’t imply you have perfect influence over how these interactions turn out. Even if you create a good first impression, you may not be compatible with the other person. And that’s just OK. You aren’t for everyone, and neither are the others. But if you know you delivered your best impression and correctly communicated your personality, you won’t be concerned about whether a missed connection was due to compatibility or simply because you didn’t come across well. You won’t have to wonder what would happen if. You’ll know for sure that you and the other person aren’t meant to be together.


Now that you know why making a good first impression is so crucial, you’re probably wondering how to create one. You’re in luck, since we’ll give you a practical primer on the most significant aspect of it next week.

Keep an eye out for updates.

Keep an eye out for updates.


Ann Demarais and Valerie White’s First Impressions

Patti Wood’s Snap: Making the Most of First Impressions, Body Language, and Charisma 



The “first impression of someone” is an important part of a person’s life. It can determine whether they will be accepted by society or not. The first time you meet someone, your “first impression” is very important because it will affect the rest of their interactions with you.

Frequently Asked Questions

Why first impressions are so important?

A: First impressions are important because they vary so much from person to person and its not a coincidence that this is. They can range anywhere from being positive or negative, useful or useless based on many factors such as cultural background, personality traits, personal experience with the topic at hand etc.

Do 1st impressions matter?

A: Yes, 1st impressions really do matter. You may have a great personality, but if you dont look the part or speak with confidence, then people will not be interested in who you are and what your story is.

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