Take the Marine Corps Fitness Test

The fitness test is designed to measure your endurance, strength and cardiovascular capacity. If you pass the skills tests with a score of 165 points or higher, then you have successfully completed the Marine Corps Fitness Test!

The “marine corps physical fitness test” is a series of tests that are designed to measure your overall health, endurance and strength. The tests are conducted by the United States Marine Corps.

We’ve been doing a lot of mental and character exercises as part of the 30 Days to a Better Man initiative, but it’s also necessary to train our bodies. The health of a guy is his most valuable possession. Chronic health issues may have a negative impact on your employment, your money account, your family, and your mental health. And being unfit and ill saps a man’s confidence and spirit. Unfortunately, men’s fitness levels, especially in the United States, have been declining for decades. Men have grown more sedentary as vehicles have replaced walking as the principal source of transportation and desk occupations have replaced hard work.

There was probably a moment when you were in decent form. It may have happened in high school or college. You’ve subsequently gained a job, a mortgage, a wife, and 2.5 children. But you still see yourself as the person who can bench press 300 pounds and sprint the 40 yard dash in 4.5 seconds. You’re a little softer than usual, but you’re in high spirits. However, the mind may deceive you. The body gradually adapts to a less active lifestyle as time passes. You don’t even notice the difference since it occurs so slowly. That is, until you attempt to lift a large bag of soil for your garden or participate in a pick-up basketball game. And you’re struck by the fact that you’re no longer the chivalrous young man you once were.

While embarrassing events like the ones described above might provide some insight into your fitness level, a real fitness test can provide a more accurate picture since statistics don’t lie. So, today, we’re going to take a physical fitness exam to give ourselves a health check. Not just any physical fitness exam, mind you. We’re going to take the USMC Fitness Test.

How to Take the Marine Corps Physical Fitness Test

Three activities make up the Marine Corps Fitness Test: pull-ups, crunches, and a 3.0-mile run. The competitions are “intended to put the upper body, middle, and lower body to the test, as well as the cardiovascular system’s efficiency.” ((MCPFTBCP Sec. 2000(1) MCPFTBCP Sec. 2000(1) MCPFTBCP Sec. 2000(1) MCPF

All of the exercises must be completed in “one single session lasting no more than two hours.” ((MCPFTBCP Sec. 2100(2) MCPFTBCP Sec. 2100(2) MCPFTBCP Sec. 2100(2) MC Because you’re the only one taking the exam and not a full squadron of Marines, it should only take you an hour.

Pull-ups

You’ll need to locate a pull-up bar. If you don’t have one, you may always go to a park and utilize the monkey bars there. Pull-ups are a breeze with them. I also strongly advise purchasing the Iron Gym Pull-Up Bar. It’s one of the greatest and most practical purchases I’ve ever made. After the fitness test, you’ll be able to utilize it at home to continue building your strength.

Grab the bar with both hands facing forward or towards you to begin the test. I’d do it with my hands facing you. It’s more convenient that way.

 

Your arms should be completely stretched under the bar and your feet should be off the ground as you begin.

A rep is defined as elevating your body with your arms until your chin is over the bar and then lowering your body until your arms are fully extended. The goal of this exam is to see how well you can hang from a dead hang position. Whipping, leg kicking, or leg kipping are not permitted, and pull-ups performed with these means are not counted.

You don’t have to do your pull-ups in a certain amount of time, but once you let go, the test is finished.

Crunches in the Abdomen

The ab crunch test has a time restriction of two minutes. In two minutes, do as many crunches as you can.

Cross your arms over your chest or rib cage, leaving no space between the arms and the chest or rib cage. Throughout the workout, both arms must be in continual contact with the chest/rib cage. A single repetition entails rising your upper body from the beginning position until both forearms or elbows contact the thighs at the same time, then returning to the starting position with your shoulder blades touching the ground.

Your butt has to stay in touch with the ground at all times.

Hold your legs or feet at or below the knees with the help of a friend. Place your feet beneath a sofa or another substantial item if you don’t have a friend.

Run 3.0 Miles

Make a three-mile course. One method is to reset the trip odometer on your vehicle and drive a level loop through your neighborhood to mark out the 3 miles. Going to a high school or college track is another option. It’s level, free of impediments, and pre-measured for you. One mile is equal to four laps around the circuit. So you’ll have to run around it twelve times for three miles.

To find out how quickly you can run 3.0 miles, use a timer. As quickly as you can, run.

The Marine Corps Physical Fitness Test is graded on a scale of one to ten.

Based on his performance in each event, each Marine receives a numerical score. A Marine will be allocated to a physical fitness test class based on the overall score from the three events. The highest class is first, while the lowest class is third. You’d have to complete 20 pull-ups, 100 crunches in 2 minutes, and run 3 miles in 18:00 minutes to earn the best possible score on the exam. The following graphs demonstrate how score and class are determined:

Points Pull-Ups Crunches Three-Mile Run
100 20 100 18:00
99   99 18:10
98   98 18:20
97   97 18:30
96   96 18:40
95 19 95 18:50
94   94 19:00
93   93 19:10
92   92 19:20
91   91 19:30
90 18 90 19:40
89   89 19:50
88   88 20:00
87   87 20:10
86   86 20:20
85 17 85 20:30
84   84 20:40
83   83 20:50
82   82 21:00
81   81 21:10
80 16 80 21:20
79   79 21:30
78   78 21:40
77   77 21:50
76   76 22:00
75 15 75 22:10
74   74 22:20
73   73 22:30
72   72 22:40
71   71 22:50
70 14 70 23:00
69   69 23:10
68   68 23:20
67   67 23:30
66   66 23:40
65 13 65 23:50
64   64 24:00
63   63 24:10
62   62 24:20
61   61 24:30
60 12 60 24:40
59   59 24:50
58   58 25:00
57   57 25:10
56   56 25:20
55 11 55 25:30
54   54 25:40
53   53 25:50
52   52 26:00
51   51 26:10
50 10 50 26:20
49   49 26:30
48   48 26:40
47   47 26: 50
46   46 27:00
45 9 45 27:10
44   44 27:20
43   43 27:30
42   42 27:40
41   41 27:50
40 8 40 28:00
39   x 28:10
38   x 28:20
37   x 28:30
36   x 28:40
35 7 x 28:50
34   x 29:00
33   x 29:10
32   x 29:20
31   x 29:30
30 6 x 29:40
29   x 29:50
28   x 30:00
27   x 30:10
26   x 30:20
25 5 x 30:30
24   x 30:40
23   x 30:50
22   x 31:00
21   x 31:10
20 4 x 31:20
19   x 31:30
18   x 31:40
17   x 31:50
16   x 32:00
15 3 x 32:10
14 x x 32:20
13 x x 32:30
12 x x 32:40
11 x x 32:50
10 x x 33:00
9 x x x
8 x x x
7 x x x
6 x x x
5 x x x
4 x x x
3 x x x
2 x x x
  x x x
Class Age 17-26 Age 27-39 Age 40-45 Age 46+
1st 225 200 175 150
2nd 175 150 125 100
3rd 135 110 88 65

Fitness Requirements at a Minimum

To guarantee that all Marines are combat-ready, the Department of the Navy has set minimal fitness criteria based on their age. Most of us will probably never experience combat in Afghanistan, but if you pass these tests, you’ll know that you’re in good enough physical shape to face most of life’s obstacles. The basic qualifications listed below would qualify a soldier for a class three standard.

 

Age Pull-Ups Crunches Three-Mile Run
17-26 3 50 28:00
27-39 3 45 29:00
40-45 3 45 30:00
>46+ 3 40 33:00

After you’ve established a solid foundation, you may focus on increasing your fitness via regular exercise. Repeat the exam in a month to see how far you’ve progressed. Make a goal of getting a perfect 300 on the exam.

Take the Marine Corps Fitness Test now.

Today, after work, set aside one hour to complete the Marine Corps Fitness Test. It will let you know how fit you are, offer you a baseline to base future development and regression on, and provide you either desire to improve or a feeling of pleasure that you’re ready for action, no matter what form you’re in. Calculate your score and post it in the Community!

 

 

The “usmc pft 2021” is a test that Marines must pass in order to be eligible for enlistment. It consists of three events: push-ups, sit-ups, and a 2.4 mile run.

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