Preparing for your fast entails first coming up with a plan. How much food do you realistically need to eat for one day? Once you know your limit, you can figure out how much daily intake should be. This will depend greatly on what you plan on doing on the day. If weight loss is your goal, then you’re going to want to make sure that you aren’t consuming more calories than you can burn during the day.
It’s also important to plan your meals around your planned meals. Don’t get caught up in thinking that everything has to fit in a reasonable amount of time. That just leads to poor nutrition. Plan your meals so that most of the day you will be eating fruit or vegetables. Snacks might be required but are a couple minutes to top off your food consumption during the day.
Some of the best survival tips for your first fast come from someone who has been there. So who should you listen to? This is a trick question that may surprise you. Yes, listen to the person who has actually experienced eating healthy on a daily basis. A first timer just isn’t going to know what to do or eat to make their fast successful.
Your family and friends can help you if they have already tried the whole nine yards. They can tell you what worked for them and what didn’t. You may be surprised what the right things to eat for a first day of fasting might be.
For instance, they’ll tell you that fruit juices are great. If you’re not accustomed to them, try a new direction. Try a fresh pineapple juice. You can also include a squeeze of lemon or lime. This adds more flavors to your eating experience.
Your first meal of the day should be something that you enjoy. Whether you choose to eat raw fruits or veggies is completely up to you. You may even throw in a homemade meal in there too. However, this doesn’t have to be a huge thing. Even a small bowl of soup will do.
If you’re worried about overeating at any point during the diet, worry no more. You can still enjoy your meals. The biggest thing is just to plan ahead. When you know exactly what you’re eating each day, you’ll find that the entire process goes by much more quickly.
Getting started on your new way of eating is the hardest part. However, once you get started, you’ll soon see how much better you feel. If you want to know some survival tips for your first multi-day fast, then these are the steps for you. Eat right, get off the couch, and start living a new life today!
First, make sure you know exactly what you’re eating for the first day. Make sure it fits into your diet. Don’t try and go all out on every single food. This will defeat the purpose. For example, if you’re going to eat potato chips for your first meal, try to get something healthy instead.
Secondly, get a great book on nutrition. Pick up a good one that discusses not just the best foods, but which ones are healthy to eat for weight loss. By learning which foods can help you lose weight, you will avoid temptation. Plus, this way you will know when you have eaten enough to get healthy.
Thirdly, drink lots of water for your first day. Water has many health benefits including eliminating toxins and helping the body function better. Plus, your body will be more hydrated, and this is important because you won’t be as hungry for the next meal.
Finally, remember that eating is just part of your overall survival tips for your first day eating away from home. So remember not to over indulge in food or drink. It’s also not a good idea to become too concerned about what others think of your appearance. This first day away should be about enjoying yourself and getting healthy, not about trying to look good for others. These survival tips for your first day on a road out of town will keep anyone motivated toward great results from this road trip.