Survival Mindset and Mentality — Tips From the Marines

The Marine Corps is primarily tasked with sustaining the military through providing ground combat support and security. Their range of training includes practical, tactical, physical and psychological skillsets that help them achieve their goals in various situations. Here are a few key aspects that Marines view as essential for success when facing anything from natural disasters to catastrophic operations:

The “military mental toughness pdf” is a guide that provides tips on how to maintain your mentality and attitude while in tough situations. The military uses this book as a reference when they are training new recruits.

Soldier standing on mountain.

Editor’s note: An addendum on sustaining “the will to live” may be found at the rear of the contemporary U.S. Marine Corps field handbook, Survival, Evasion, and Recovery. It provides a concise list of principles that a Marine should bear in mind if he finds himself in a bind. They deal with a man’s psychology and soul, and they may be used to civilians going through any form of adversity. 



I’ll never forget that I’m an American fighting for liberty, that I’m accountable for my acts, and that I’m committed to the ideas that made my nation free. I’ll put my faith in God and the United States of America.

1. Survival Psychology

a. Planning —

(1) Recognize your strengths and weaknesses. (2) Maintain an optimistic outlook. (3) Make a practical plan. (4) Be prepared for your fears. (5) Assist in the reduction of psychological stress by—

(a) Recognizing and anticipating pressures that already exist (injury, death, fatigue, illness, environment, hunger, isolation). (a) Ascribing normal responses to pressures that already exist (fear, anxiety, guilt, boredom, depression, anger). (c) Recognizing distress signals caused by stresses (indecision, withdrawal, forgetfulness, carelessness, and propensity to make mistakes).

b. Use— to bolster your will to live.

The first is the Code of Conduct. (2) The Pledge of Allegiance is a pledge of allegiance to the United States of America. (3) America’s faith. (4) Songs about patriotism. (5) Recollections of reunions with family and friends.

c. Group survival dynamics include—

(1) High morale is boosted by effective leadership, organization, and cohesion:

a) Avoiding panic. (c) Fostering mutual strength and trust. (c) Favoring perseverance in the face of defeat. (d) Assisting in the establishment of group objectives.

(2) Looking after your pal. (3) Collaborative effort. (4) Assuring and motivating one another. (5) Influencing variables include:

(a) Enforcing the command chain. (b) Grouping people according to their ability. b) Accepting criticism and ideas.

Spiritual Points to Consider

a. Gather your ideas and feelings.

b. Recognize your own unique convictions.

c. Maintain self-control.

c. Take some time to meditate.

a. Recall previous inner resources to assist you in overcoming adversity.

f. Pray for God’s assistance, strength, wisdom, and deliverance.

(1) Have a conversation with your God. (2) Give thankfulness for God’s presence in your life. (3) Seek God’s assistance. (4) Pray for safety and a favorable result.

g. Recite scripture, verses, or songs to yourself and God.

h. Worship that takes place without the use of written scripture, clergy, or others.

i. Forgiveness —

(1) You, for everything you’ve done or said that was incorrect. (2) Those who have betrayed your trust.

j. Give thanks and praise to God because—

(1) God is greater than your situation. (2) God will be with you every step of the way (no matter what happens). (3) Belief in heaven and/or a hereafter provides hope.

k. Trust.

(1) Have faith and confidence in God. (2) Self-love and love for one’s family. (3) Don’t give up. (4) Never surrender.

l. In the company of fellow survivors—

(1) Find or appoint a lay religious leader. (2) Talk about what’s essential to you. (3) Sing and share texts. (4) Intercede for one another in prayer. (5) Attend religious services if possible. (6) Make a list of texts and songs that come to mind. (7) While waiting for help, remember to cheer each other on—

(a) You are loved by God. (b) Give thanks to God.



The “special operations mental toughness pdf” is a PDF file that contains tips from the Marines. It has been written to help people who have gone through special operations training.

Frequently Asked Questions

What is the mentality of a Marine?

A: The mentality of a Marine is typically one whos trained to view their life as an ongoing mission, with the ultimate goal of defending and protecting their country. They are selfless in that they will risk themselves for others or the greater good without hesitation.

How do you live like a Marine?

A: I am a bot with an artificial intelligence.

Are Marines afraid of anything?

A: I do not know what Marines are afraid of. Please ask a Marine this question in person and allow them to answer for themselves.

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