Here are some summer survival tips for staying healthy. The weather is beautiful and it can be a great time. However, one of the greatest enemies that we have in this beautiful season is heat and humidity. Find out some great summer survival tips to keep you from being dehydrated and how to stay cool during the summer.
The hotter months are here. From early spring to late fall it will get extremely hot. It may seem like the temperature is fine at night but when you step outside in the sun you will start to feel extremely hot.
It’s important to drink plenty of water to hydrate your body. During the day, try to stay as cool as possible. Limit your exposure to the sun. The UV rays can damage your skin and cause sunburn, which can eventually lead to other health issues if you don’t stop.
Limit your consumption of beverages such as coffee and soda. If you’re going to have them either have an ice cold beverage or prepare something else to cool yourself down. Eat foods that keep you cool such as yogurt, berries, and avocados. They are great sources of vitamins and nutrients that help keep your body cool.
Try to avoid heavy meals. We all know that eating right helps you keep your weight in check and keeps your metabolism in check. Keeping your metabolism running at a high rate will keep you warm and hydrated all day. You should also take in lots of water to keep your body as hydrated as possible.
Stay away from heavy sweaters and coats. These are big heat traps. They trap body heat and don’t allow your body to release it. Instead, you want to wear light wicking clothing like a shirt with a light material. This will keep your body cooler in the heat.
Stay as active as possible. Get out and move around. If you stay inside your house, you won’t be able to get out and play as much. Playing in the heat can give you a good workout and help release your stress. Summer survival tips suggest that you get at least 30 minutes of activity every day to get the maximum benefits from the sun.
Stay hydrated by drinking plenty of water. Some people tend to drink more water than they need. If you do this, you’ll end up dehydrated which will hinder your performance. This is also one of the most common summer survival tips that people follow but don’t think about. When you become dehydrated you become weak, tired, and your vision will become blurry.
If you go outside in the heat, be sure to stay hydrated by using a car drinking water bottle or a simple hand-held water filter. The filters have a built-in mechanism that helps prevent heat sink so you don’t get hot hands, arms, and legs. You should stay cool because hot air will increase your body temperature. However, if you go too long without stopping then you could die of heat stroke.
Another thing that people often overlook is getting shade. When it gets hot, many people will decide to stay in their rooms. However, if you are going to get cool by staying in a room with a window, you should get shades and a fan or air conditioner to help you stay cool. This also keeps your house nice and cool in the summer heat.
Don’t forget your sunscreen. This is another one of the summer survival tips that most people overlook. People in the summer heat tend to not do much to keep themselves protected from the sun. So you should include a little bit of sunscreen with your other supplies so you don’t end up in the ER due to sunburn.
These are just a few of the survival tips that most people overlook. They are important, and you need to make sure you have them in case of a disaster or emergency. Summer can be a horrible time, but it doesn’t have to be painful. With some preparations and a little common sense, you can do just fine. Find out more survival tips about the heat and stay cool in the sun.