If you are like most mothers, you love your children. But the summer can be a time when you may dread getting your kids back home. Don’t worry – there are a number of summer survival tips for work-from-home moms that can help you get through those dark and scary days. Summer is about enjoying yourself and getting away from it all, which is why it is so important to make sure that you have the necessities you need in place. There are a few simple summer survival tips for working mothers below.

Always carry enough water for you and your family. It can be challenging to stay hydrated in the heat. If you feel you may run short on water, pack a small, high-powered portable water purification system. Pack enough sunscreen to cover your entire body, even if you are only wearing a bikini. Sunlight is good for you, after all!

Summer clothing should always be lightweight and easy to clean. Stay away from heavy, knitted sweaters or coats. Instead, opt for a light, breathable shirts and comfortable, loose-fitting pants. You’ll also want to make sure that you pack sunblock even in the smallest places, as sunburn is one of the leading causes of illness during the summer months.

If you are packing a picnic, make sure you pack food that can last long. Summer meals tend to be higher in calories than standard meals. To meet that need, pack plenty of foods that are low in calories and packed with nutrients. Some summer survival tips for working women include having trail mix, peanut butter and granola bars along with fresh fruits and juices on hand.

If you are hiking, pack plenty of sunscreen and lip balm. The UV rays in the sun can cause serious damage to the skin. Lip balm can help to reduce sunburns. You should make sure that your sunglasses are water resistant and do not have UV protection built in, too.

When packing for a trip outdoors, always make sure your shoes, socks, and pants have all the zippers intact. Zippers are important to allow for air flow around your feet. Always remember to unplug any power tools that you use. In addition, make sure that all medications and other devices are in their proper containers. This includes your iPod, if you own one. Most devices are compatible with most batteries, but you never want to be without your iPod, especially in the case of a trip to ensure safety.

For your cooking, make sure you have enough food and water to last. Pack some canned goods that are high in protein and fiber. You will also need to pack plenty of fresh fruits and vegetables. If possible, plant your own vegetables and fruits over the course of the season. If you have a large family, make sure you have enough room to cook enough meals for everyone. Investing in a dehydrated foods kit will greatly help you to reduce your food costs.

Summer is a season that can be quite dangerous if you don’t follow a few basic summer survival tips. By following these simple ones, you will greatly increase your chances of staying alive through the cooler months. It’s best to take precautions even after you have packed your bags. Be prepared by knowing what to do in any situation.

Always have flashlights and a flashlight with you whenever you travel. If you are hiking, make sure to bring a cell phone with you in case of an emergency. If you need to leave your campsite, make sure your hiking boots can handle walking for at least 10 miles. Bring along extra food and drinks to stay hydrated.

If you have a campfire, the safest place to be is next to it. You can keep small fire pits close to your campsite and keep smoldering fires going all night. Smaller campfires give you the advantage of not having to build a campfire. If you have a large campfire, however, it is wise to surround it with heavy materials. Make sure that the fire is completely out before leaving it unattended. The same goes for having a campfire outside if you want to cook something over it.

Another one of the best summer survival tips is to store up supplies before you head out on any trip. Pack everything you will need for at least two days, including food, a first aid kit, a pair of hiking boots, a light sweater, rain clothing, insect repellant, sun block, and a first aid bracelet. A sleeping bag, clothes, a cooler, and a hand-held compass are also excellent items to take with you. Be sure to bring a good first aid kit as well so that you know what to do if you encounter an emergency while you are traveling.

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