Raynaud’s Winter Survival Tips from a fellow frostie – The Raynaud’s Association
First up are some raynaud’s principles to remember during the winter. They are to: Keep your feet comfortably warm, dry and well-groomed. Then, ensure that your eyes are well protected against the bright sunlight, especially if you spend a great deal of time outdoors. Lastly, make sure your ears are protected from the loud noises of the street and don’t forget your eyewear!
Have a good, healthy breakfast and make sure you have plenty of water before you leave home. Also, pack some energy boosters to keep yourself awake during the day. Stick to bland food items and don’t eat anything spicy. You can eat any vegetables you like but avoid citrus fruits.
Take a shower as soon as you are finished eating, or even before you have had a meal. Then, brush your teeth and wash your hair – these are especially important because they become cold very quickly. Then, fill your jacket, boots or snowboard bag with fresh snow to provide yourself with warmth. Leave your cell phones, MP3 Players and other electronic gadgets in your car.
When you reach home, turn on your heater. Most people tend to stay inside their homes during the winter months, and this is not a good idea at all. If you do not have a heater, it would be wise to invest in one as soon as possible. If you live in a well-insulated building, plug your heating system right into the main power supply and do not worry about it heating up the whole house. If you live in an older building, you may need a fireplace in order to stay warm. If your home does not have a fireplace, you may want to invest in an electric blanket instead.
You should also invest in a pair of mittens, gloves, and a hat. It is best that you invest in mittens made from fleece as it is much easier to keep your hands out of freezing water. Gloves are useful if you plan to go fishing. Go ahead and make sure your gloves have rubber grips. Never go barefoot – it is dangerous and can easily lead to frostbite.
If you are going to be outside for a while, wear sunglasses. Sunglasses will help keep the sun from your eyes. If you have long hair, it is much better to tie it back with a scarf so that it does not get tangled in your shoes. Be sure to change out of your pajamas regularly – never let it just fall around the foot of the bed. In addition, be sure to change out of your socks and shoes before leaving your house – foot sweat will make you very uncomfortable and can lead to foot fungus if left on your toes all night.
Finally, you should consider using a small first aid kit. Even though it is not really necessary, it can be very helpful if something does go wrong. When you are traveling, pack your own food so that you don’t have to carry a huge amount. Raynaud’s winter survival tips are really simple, but they can make all the difference between a wonderful time and a miserable time when you are stuck in a foreign country.
A lot of people who travel often take along their own medication, which can be annoying to have to carry a huge bag around with them everywhere they go. Raynaud’s winter survival tips will also help you stay hydrated so you can avoid feeling sick when you get back home. If you get ill or hurt, you will want to be able to take care of yourself immediately.
It’s also important that you think about these winter survival tips even before you get to where you are going. Try to plan ahead by making a list of the most important things that you need to take along with you. These may include a warm blanket or a sweater, extra undergarments for when you change into your pajamas and socks, your eyewear, extra liquids such as water and coffee, some cough drops or medication, and the items that you need for cooking. Some people also include antiseptic wipes and bandages in their lists of things that they need to take with them.
Make sure that you are packing all of the things that you have put on your list for survival. Pack lightly so that you do not aggravate any of the skin conditions that may be present. You will also want to pack items that are waterproof so that you do not have to worry about getting your clothes wet. Remember that traveling is always an adventure that is different from a day at the office. Be prepared for anything that may happen when you are out on the road.