Post Traumatic Stress Disorder (PTSD) is a serious mental health disorder that can develop after a person has suffered a traumatic event like physical or sexual assault, natural calamity, or even witnessing a horrible act of violence. Because of its nature, PTSD can be difficult to treat. This is because it is not really a disease but a collection of symptoms. As such many people who suffer from this condition are not sure how to deal with it and can find it difficult to get the help they need. This is where these tips from Penguin Books Australia come in.
The book, Post Traumatic Stress: Healing Options for Surviving & Overcoming Itself and Children of Adversity by Barbara Benagh, is full of useful information. In particular, the book provides a lot of helpful strategies that one can apply to improve his or her life in general. This includes helping the patient to understand that what they have is not a problem and that they can work through it by themselves. There are also strategies on how to effectively deal with the problem at the workplace.
The book also offers guidance on how to become a source of strength and comfort for others. This is achieved by learning how to support another person during times of despair, loneliness, or feeling blue. This is done through encouraging the person suffering from PTSD to take interest in other people and things around them. Reading the book will also help you do this.
One thing that many people do not know is that having a healthy body is a big factor in being able to cope up with trauma. This is because healthy muscles, nerves, and bones to keep the stress levels in check. The book, Post Traumatic Stress, contains a lot of useful tips on maintaining good health and fitness. Aside from being physically and mentally healthy, you will also find yourself with increased stamina and a positive attitude towards life.
Another thing that this book has to offer is a set of effective tools and techniques that will help you deal with stress. One of these techniques involves visualizing happy memories. The idea behind this technique is that you may start repeating pleasant memories such as how you had felt during your childhood days. This will help you gain a positive perspective in your life. Aside from this, another survival tips for PTSD covers the value of making art and music. This way you can channel your pain in a constructive way.
For people who have been diagnosed with PTSD, reading books such as these can be very helpful in enhancing their mental capacity. Even if you think that you are already healthy and strong, it is still advisable to have a journal where you can jot down important happenings and things you want to prioritize. This way, you will be able to identify possible triggers that could lead to worsening your condition. When looking for ways on how to deal with a traumatic event, it is always advisable to consult a professional first. You can ask help from your doctor or read these books and apply them in your daily life.
One of the best survival tips for PTSD that the author of this book suggests is taking time for yourself. Reading these books will not only help you cope with the trauma, but it will also strengthen your mind. You should not let the situation control you especially when you need to do your best to protect yourself and others. Remember, it is not only you who is affected by these traumatic events, but also those around you.
If you are still in school and planning to read this book, this is one of the few books you must own. It is a good read and is actually worth the money you spend for it. The author, Dr. Paul Couture, has actually treated and helped people suffering from PTSD for years. This is one of the few books out there that tackles the subject head-on without shying away from the facts. If you are looking for a good read, this book is worth reading.