The most important skill to have when living in a crisis is to know what to do when you must survive. Some survival skills are going to be more important than others, depending on the situation. Some skills are going to be more useful than others, depending on what your issue is and how bad it is. Here are some tips from seasoned experts when living in a crisis.
– Take it One step at a time. There are going to be times when you absolutely have to do something drastic, but you also don’t want to push your luck too far by over-extending yourself. Sometimes it will take a very large number of skills to deal with a small problem. Living in a crisis is all about taking one step at a time. Start with what you can do and see how you improve as an individual.
– Keep it simple. It’s always easier to do something when you’re doing something simple. You’re not going to want to spend weeks or months trying to reconstruct your entire life after an emergency. If it’s too complicated for you to understand what you’re going to do, then you’re simply going to be paralyzed by indecision. Focus on one step at a time and don’t worry about making a big mess.
– De-stress After a disaster, you’re going to feel very stressed. This is a normal reaction. One of the best tips for living in a crisis is to make sure that you de-stress often. A short walk, a soak in the tub, and a relaxing massage can go a long way towards relieving stress. Even if it doesn’t seem like it’s helping much, chances are good that it will.
– Be realistic in your expectations. Most of us try to plan for every eventuality, but it’s never helpful to think that you’re going to win the lottery. Instead, focus on the reality of the situation and what you can realistically expect from it. Also, if you’re expecting to move into a new home or continue working after losing your job, keep those expectations realistic as well. If things don’t work out exactly as you hoped, that’s going to be a very disappointing experience.
– Know your limitations. When you’re living in a crisis, you’re most likely going to be living at a loss. Be sure that you don’t push yourself too hard and that you recognize when you have been overdoing things. If you take this advice, you’ll find that you’re able to deal with your new situation better.
– Don’t procrastinate. This might sound counterproductive when you’re in crisis, but it really isn’t. By not getting anything done, you’re just putting off the inevitable. If you know that you have a lot of work ahead of you, and that you can’t put everything aside for any reason, don’t sit around and wait for an emergency. Get something done – even if that just means talking to someone who can help you.
When living in a crisis, you need to do whatever you can to get ahead of things. If you try to hold back until you’re more able to do so, you’re simply going to be letting life get away from you. Even if you need to let go of some things, do so in a way that will help you move forward instead of just staying stuck.
– Take care of yourself. During an emergency, it’s easy to let yourself go. You can easily become distracted by all of your needs to be at work or with your friends, rather than focusing on helping others. It’s important that you take care of yourself during this time, in order to ensure that you’re keeping everything else is running smoothly.
– Realize that sometimes, things just will not go as you hope. When living in a crisis, it’s normal to feel that things will go wrong every once in a while. This is especially true when you’re dealing with something serious – like losing your job or facing foreclosure. Instead of trying to fight through everything, accept that things are going to be difficult and that you might not get everything done on your deadline. Instead of dwelling on what could’ve been, focus on what actually did happen – and make plans to make sure that it stays that way.
When living in a crisis, you must always keep things in perspective. When life is getting stressful and your job or personal life is affecting the quality of your life, take a step back and look at the situation from a different angle. Ask yourself if you’re really going to be able to handle the emergency. If you are able to handle it, great. If not, try again later. There are no short cuts to living in crisis situations – they’re only there because they’re there to stay.