The common cold can be deadly. Coronavirus is part of the family of viruses that includes the likes of SARS, AIDS and HIV. In fact, it is so deadly that if you contract it, you are almost guaranteed to contract the virus. Unfortunately, there is currently no cure for the illness. However, there are some Coronavirus survival tips for hotels that can help to minimize the threat it poses.
Get tested – Don’t assume that you are healthy and that you won’t develop symptoms of the virus. It’s important to get tested each year and have your health checked every few months as well. That way, if you do find out that you have the illness, you will be able to take measures to fight it. Plus, you will know what the prevalence of the virus is in the area where you work or live. This will allow you to better prepare for outbreaks.
Clean your work area – Viruses thrive in a moist, dark environment. Use plenty of hand sanitizers, towels and other personal hygiene products to keep your work area germ free. Also, be sure to clean up spills as soon as they happen. Cleaning up right away stops the spread of the virus to other surfaces in your workplace.
Be alert – When you first start to feel a tingle or when you first feel a cold or fever, it is important to rest and recuperate. This helps to limit the duration of the virus and gives you time to develop symptoms. A lot of people who have the illness aren’t even aware of it until it’s too late to do anything about it. Be aware of general symptoms and start taking precautions as soon as you feel something isn’t right.
Be aware of changes – As the illness progresses, your body could start to weaken. Be sure to take naps and eat right. You should stay hydrated by drinking lots of fluids. Eat foods that are high in Vitamin C like citrus fruit and high quality protein sources like lean meats. By creating a good diet, you can help boost your immune system and fight off the virus.
Maintain a positive attitude – People with the illness often downplay their symptoms. If you’re negative towards everything and everyone around you, it only makes your body more prone to stress and other issues. It’s important to keep a positive attitude and try to keep the outside situations from getting you down. When you have a positive outlook on life, you will be better able to combat the virus. You should also make sure to maintain a healthy emotional state.
Keep stress levels low – Stress can take its toll on your body. If you are living with the Coronavirus virus, it’s very important to keep stress levels low. Try to go to sleep at night and keep your day to day responsibilities light. Doing so will allow your immune system to fight off the virus.
Stay hydrated and eat nutritious foods – By eating a balanced diet, you can keep your immune system strong and fight off the virus. By staying hydrated and full of nutrients, you can fight off the infection much easier. Be sure to include foods rich in vitamins C and E as well as zinc into your diet. These foods will make it easier for your body to fight off the virus.
Clean your hands often – Sometimes there is a build up of the virus in your hands. This can be caused by touching things that someone else touched or from sharing personal items like towels and cell phones with others. Try to keep your hands as clean as possible by hand washing after every use. It’s important to practice good hand hygiene to avoid passing this strain of the virus on to others.
Be sure to let your doctor know what medications you are taking – Sometimes the strain of the virus may cause you to have an adverse reaction to an over the counter or prescription medication. Your doctor should be notified of any medication you are currently taking. If you do become sick with the virus, they can prescribe an alternate medication that will help. Be sure to listen to their advice and keep all the information about your case with them.
These are just a few of the tips you can use to keep yourself safe if you have contracted this virus. Be sure to also follow the instructions that are given to you by your doctor. You don’t want to pass this illness on to others and take a chance of making them sick too. Get treatment as soon as possible if you think you might have this virus. Being sure of what you have and being able to keep yourself safe is the best way to prevent the illness from spreading to others.