Hygiene and Grooming Routines for Men

Men usually don’t use lotions, creams, or moisturizers due to issues with texture and smell. However recent studies have shown that these products are critical for healthy skin. In a world where we’re surrounded by chemicals and other harmful substances in the form of deodorant residue, makeup stains on our shirts, etc., it’s important that men take care of their own hygiene as well as others’.

The “male hygiene routine reddit” is a subreddit that discusses male grooming and hygiene. The subreddit has over 70,000 subscribers.

Basic life skills man leaving home college illustration.

This essay series is now available as a professionally designed, distraction-free paperback or ebook that you can read at your leisure while offline.

I understand. I understand. “Does Brett believe all young guys are a bunch of rude ignoramuses who require an essay reminding them to exercise basic hygiene?” you’re presumably thinking. No. No, I don’t think so. But, based on my own personal experience and observations of the lives of young men venturing out on their own for the first time, I know that many young gentlemen neglect normal hygiene procedures. It’s easy to let yourself go because of the stress of school and job, as well as the lack of stability they formerly enjoyed at home.

This is simply a nice reminder to keep up the good grooming practices you ideally developed as a kid. Now is a fantastic moment to start forming these habits if you haven’t already. You’ll be more alert, more confident, and less likely to reject the women. Maintaining proper body hygiene has the extra benefit of assisting you in becoming a man of character like Benjamin Franklin, who included cleanliness as one of his 13 qualities. Allow me to be clear. I’m not proposing you become too conscientious about your personal cleanliness and grooming.

Preening like that isn’t appealing in a guy, and you definitely have more important things to do than stare in the mirror and fret about imperfections. All I’m asking is that you stick to the basics you learned in elementary school health class to keep yourself smelling good and looking respectable.

Every day, morning and night, brush and floss your teeth. When I initially walked away from home, this was the first habit I let go of. My morning and nighttime dental care became erratic as a result of getting up late for class and staying up late playing video games. But I had to pay the price for my carelessness by having two cavities filled at the conclusion of the semester. What a waste of money that might have been avoided. Spend three minutes each morning and evening on excellent oral hygiene. Brush your teeth twice a day and floss once. Make the effort to complete it, even if you’re exhausted and ready to go to your bed. Incorporate tongue scraping into your daily regimen as well. This is quite beneficial in reducing foul breath. Oral hygiene is a practice that will save you money in the long term and boost your chances of getting that kiss at the conclusion of a date.

Shower on a regular basis. You’ll have days when you’re so pressed for time that you don’t have time to shower. But don’t spend more than three days without taking a shower. If you work in a restaurant, you should shower after each shift unless you’re dating someone who likes nuzzling a guy who smells like refried beans.


Vintage ad advertisement lifebuoy soap.

Don’t be like him. Take a bath.

Several young men have asked me whether there is a specific “manly” soap or shampoo they should use. My favorite soap is Grandpa’s Pine Tar Soap. It’s available at most health food shops. It’s safe to use on both your skin and hair, and it’s meant to assist with anything from psoriasis to dandruff. Plus, it smells like a Vermont basement in the nicest way imaginable. Even though there’s a lot of new marketing and “men’s-only” soaps and shampoos telling you differently, your soap choice actually doesn’t matter. You’ll need the Irish Spring large econo pack to get started. Get a special face soap if you have very sensitive or acne-prone skin.

Keep the cologne to a minimum. Body sprays are aggressively advertised to young men as a failsafe method to impress the women, prompting some men to overdo it by immersing themselves in a cloud of it before going out. If you wish to wear a scent, dab or spray a few of dabs or sprays on your neck or the insides of your wrists instead. Colognes do not have to be more costly than body sprays for a young guy on a budget; there are several drugstore versions that just cost a few dollars and have quite attractive and manly aromas.

Gold Bond Powder is a great way to make new pals. Nothing beats Gold Bond Powder for keeping the swamp crotch and smelly feet at bay. Gold Bond is an essential if you live in a hot, humid area. Simply sprinkling some on your trash and on your shoes will enough. All day long, you’ll be cool and dry.

Trim your nails on a regular basis. Keep your fingernails clipped unless you’re a flamenco guitarist or attempting a Guinness World Record. Don’t chew them; chewed-up nails are unsightly and give some folks the creeps. Once a week, before you get into the shower, use a basic nail clipper and give your nails a short cut. As you cut, follow the natural curve of your finger, leaving a thin, white, unattached crescent approximately the size of a coin. Enough to make you scratch your head. It’s also crucial to maintain your toenails cut, particularly because flip-flops are quite popular among young men’s footwear. When you’re canoodling, you don’t want to appear like a sloth and scratch your woman’s legs with your claws. But don’t overdo it when it comes to toenail clipping. Trimming your toenails too much might result in ingrown toenails. Cut the nails straight across and leave them a bit long. Too-short toenails have a tendency to burrow back into your skin. If you’re clipping your fingernails or toenails, make sure you clean up after yourself and don’t leave any trimmings on the floor or on the counter. If you have dirt beneath your nails, use the nail file that is most likely linked to your clippers to scoop it out. If you have a hangnail, cut it off gently rather than tugging it and causing it to bleed.


Take your contacts out every night unless you have extended-wear contacts. Corneal ulcers might develop if you sleep with your contacts for numerous nights in a succession. He acquired them because he never took his contacts out, according to a person I know. My ophthalmologist warned me that wearing contacts to sleep in for more than a few nights in a row is still not a smart idea, even with extended-wear lenses.

Shave on a regular basis and groom your facial hair. Many young guys begin to experiment with facial hair throughout their college years. There’s nothing wrong with it. Regardless of whether you choose for a full beard or a distinguishing mustache, make a commitment to it and keep it trimmed. Don’t be one of those men who, because he’s too lazy to shave, develops a patchy neckbeard every two weeks. Scruff for two days might be appealing. Two weeks of untidy, uneven neckbeard development is unappealing. Do it correctly if you’re going to go neckbeard. If you’ve always shaved with a cartridge razor, now is an excellent opportunity to try a safety razor and make shaving a more joyful routine in your life.

Trim your hair on a regular basis. College is a period when males experiment with growing their hair out and become lazy with maintaining it, much as they do with their facial hair. It’s quite OK to let your hair go a touch scruffy throughout your college years. But don’t let it grow out of hand; when it becomes a distraction, it’s time for a cut. My hair, which is naturally quite thick and ample, became a giant, unattractive bowl that made me feel nappy and disheveled when I didn’t get it cut at all during my first semester, and my hair, which is naturally quite thick and ample, became a giant, unattractive bowl that made me feel nappy and disheveled. It’s time for a haircut if your hair is getting in your eyes and other places. So, what exactly are you saying? Some young males grow out Bieber-style bangs that they swing from side to side and pull out of their eyes every few minutes? Why would a guy want to tamper so much with his hair? So, what exactly are you saying? Is it just me, or do I sound old? Yes, yes, yes, yes, yes, yes, yes, yes, yes, yes By the way, just as now is a good time to begin shaving with a safety razor, now is a good time to start visiting a local barbershop if you’ve only ever had your haircut at Supercuts as a kid. Get a group of pals together and give it a go. This is a guide to choosing a decent barber.

Take care of your acne. Acne may make you feel very self-conscious and undermine your self-esteem. However, in today’s world, it’s simply curable in the great majority of instances, so there’s no need to suffer. If you have a mild case, wash your face with an acne-prone face wash every morning and night, and spot treat pimples with a benzoyl peroxide cream as they appear. If it dries out your skin, try a mild cleanser like Cetaphil once a day and a face wash for acne-prone skin once a day. If you get pimples on a regular basis, you may be tempted to try anything like Proactiv, but there are far less expensive options available. Proactiv is a face cleanser and topical treatment that contains benzoyl peroxide as the main component. Generic benzoyl peroxide face washes and creams, on the other hand, may be purchased individually at a pharmacy for a fraction of the price. First, give it a go. Remember that benzoyl peroxide may bleach your clothing and pillowcases, so wash the cream off your fingers after applying it, and don’t wear it throughout the day since it can sweat into your colored shirt’s collar. When you’re at home, use a white pillowcase, and keep this in mind when you’re visiting someone! It may also assist to get a short haircut that keeps your hair off your face and skin (see, it’s not just an old guy thing– there are legitimate reasons to keep it short!) as well as the need of washing your pillowcase on a regular basis. If your acne persists, see your doctor, who may be able to prescribe antibiotics and topical therapies to completely clean your skin. Finally, here’s a piece on how to cope with bacne if you have it.


Vintage man washing hands wearing tank top.

Don’t worry about me. I’m just washing my man’s hands right now.

Please wash your hands. According to a 2005 poll conducted at baseball stadiums, 37% of males did not wash their hands after using the toilet. Gross. Wash your hands often if you want to remain healthy, particularly during cold and flu season. I never paid attention to this rule until one semester in college, when I had a sickness that left me shivering and feverish in bed for many days, unable to do anything enjoyable, exercise, or study, despite the fact that I really needed to. It was a complete disaster that squandered a week of my life. I improved my hand-washing skills as a result of that event. On a similar subject, every year, get a flu vaccination. If you’re a student, your school’s student health clinic may give them for free; otherwise, you may obtain them for $25 at Walgreens. It’s one of the most beneficial investments you can make… You can’t place a dollar value on a week of your life.



The “men’s hygiene kit” is a must have for any man who wants to maintain their hygiene. The kit contains everything that you need to keep your skin and hair healthy.

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