How To Start a Fight Club

Society has a long history of fighting for its survival. When things go wrong, we often look to sports and physical violence as a way out without considering the potential consequences. This is especially true when it comes to political or religious institutions that are struggling with dissenters, such as dictatorships in North Korea and Syria where public executions have been used repeatedly by those who rule over their people. What would happen if these norms went away? If you’re interested in finding out what happens next time society needs an outlet for pent-up aggression then reading on will be interesting.,

How to start a fight club? The “can you start a fight club” is a question that has been asked before. The answer is yes, but the process of starting one can be difficult.

Vintage young man boxing outdoors with boxing gloves.

Editor’s note: Tim Chilcote contributed this guest article.

Forget about Fight Club’s first rule: “You don’t speak about Fight Club.” You’ll be breaking it all the time. You’ll have to explain to inquisitive neighbors why adult men are fighting in your driveway during dinner parties, exchange suggestions and advise with members of your club, and converse at dinner parties. Instead, concentrate on a far more crucial fight club rule: don’t be struck. When dealing with amateurs, having a strong defense is crucial. You don’t want anybody to be hurt, so first and foremost, keep your hands up.

The University of Notre Dame Bengal Bouts exposed me to boxing for the first time. I was a sluggish, out-of-shape graduate student attempting to keep up with the younger, more athletic undergraduates. I was, without a doubt, one of the worst boxers in the history of the program. But it wasn’t my boxing talents that mattered as much as the exercises themselves: two hours of push-ups, sit-ups, sprints, jumping jacks, and sparring five days a week. Those exercises pushed me to my physical limitations and gave me a fighting mentality, which was a priceless discovery. Beyond the exercises, nothing quite like a nice punch to the jaw to reawaken the soul.

Years later, I was back at the gym, trying to keep in shape by performing the same monotonous exercises that we all see in every gym: bench press, curls, and squats. Routines, routines, routines, routines, routines, routines, routines, routine Then a group of pals and I decided to get together and punch each other, reigniting an old passion. Do yourself a favor and get together to punch your buddies, even if you never become a master in the sweet science.

What Fighting Has Taught Us

Two men fighting sparring in garage home fight club.

Boxing is an excellent strategy to maintain fitness. The aerobic advantages of its training (jump rope and jumping jacks) are incredible, and nothing beats a good sparring session for getting the heart beating. The amount of energy you’ll waste moving your legs and attempting to outsmart your opponent might be the finest exercise you’ll ever have. There are other reasons to create a Fight Club, in addition to the obvious health advantages. Here are a few examples:

Men are designed to fight, but in today’s environment, we seldom have the opportunity to do so. Boxing, as Hemingway understood, is a cornerstone of masculinity, a means for men to enjoy competition and, in some ways, indulge our most basic inclinations while remaining relatively safe and controlled.

Commitment: Doing something consistently week after week requires commitment. And when that devotion necessitates being struck in the face, talk about commitment. You’ll find it virtually hard to let the Fight Club down, whether you have job or family responsibilities, whether it’s pouring or snowing, if you’re fatigued or your mind is elsewhere. How can you say no to a bunch of guys who are eager to glove up and stand in your garage in sub-zero temperatures?


Overcoming Nerves: Do you ever feel nervous before a large business presentation or a school final exam? Because Fight Club replicates the greatest of risks, it will teach you how to retain your cool in high-stakes scenarios. Even though a friendly Fight Club never comes near to a life-or-death scenario, the same fight-or-flight impulses kick in during a casual sparring practice. Learning to control your fear and maintain your composure in the ring will benefit you for the rest of your life. You’ll know how to stick and move the next time you come into a meeting, and you’ll remember to touch gloves at the conclusion.

Man with bruise on arm from home garage fight club.

Boxing will make you very self-conscious. I’m in my first Bengal Bouts bout, and I’m losing. We can’t all be champions. We’re sometimes overmatched, and other times it’s just luck of the draw. Losing, on the other hand, is often our own fault owing to a lack of preparedness. In any case, it’s necessary to have your ass kicked now and again. Learn what it means to be knocked down, then go to your corner and investigate why. You will lose if you perform Fight Club correctly, even if it is just by one startling hit. Make an effort to be humble.

Camaraderie: You don’t know a guy until you’ve exchanged punches with him. It’s actually the finest method to keep a friendship alive. You find out how much they can take, how much they can throw out, and how much they can hold back. Every sparring session, right down to every punch, reveals the complete range of emotions. But it’s when you touch hands at the end that you realize how much you genuinely care about and respect one another. It’s almost as if he’s saying, “I’ll let you hit me and still go to bat for you.” Consider how devoted a friend that would be.

Stress Reduction: We are animals at our core. Something primordial must be released. Even in a low-intensity sparring session, striking (and being struck, believe it or not) relieves all of your worries – it actually takes the concern out of you. Everything else fades into the background in the ring because it’s just you and your opponent. You won’t find a more tranquil hour than the one after Fight Club.

Getting the Troops to Rally

Not everyone is a fan of boxing. Find a small group of males (4-6) who are in good physical shape, nice enough to absorb a punch without grumbling, and daring enough to throw a punch without feeling bad. Surprisingly, these kind of men are rare and few between. Bringing the gang together might be the most difficult battle of all.

Find a local trainer who can teach you appropriate boxing technique and establish expectations for the intensity of your weekly training sessions if you’re new to the sport. You’ll be up and running after 10 sessions with a skilled trainer. Bring your trainer back when your abilities develop, for subtle guidance and a test to ensure you’re keeping an appropriate level of intensity, after you’re ready to sustain great workouts on your own.


Getting Your Gym Ready

Equipment needed for home boxing gym garage fight club.

It’s not a fashion display in Fight Club. To get started, all you’ll need are gloves, headgear that covers the orbital bones, mouthpieces, and a heavy bag. To be honest, you don’t need much more than a few men and a desire to perform push-ups to get started.

You may want to invest in a medicine ball for team exercises, gloves for glove work, crunch mats, jump ropes, a battle rope, and a pull-up bar if you grow more serious about converting your garage into a home gym. During sparring and bag practice, hand wraps and tape are also necessary to protect your knuckles and wrists. Also, if you reside in a chilly state like Michigan, consider investing in a garage space heater. Working out should never be put on hold because of the weather.

The majority of stuff you’ll need may be found from Title MMA or a local sports goods shop.

Punching Your Friends, Punching Your Friends, Punching Your Friends, Punching Your Friends, Punching Your

Men in garage doing push ups home fight club.

To get the most out of Fight Club’s physiological and mental advantages, maintain the intensity as high as possible for the whole session, which should last between an hour and an hour and a half for a guy in reasonable shape.

Warm-up: To begin, rotate as a team through a circuit of 100 jump rope revolutions, 20 push-ups, and 25 crunches for 10 complete rounds.

Stretching: To prepare for your second circuit, follow your first warm-up with a thorough stretch of the neck, back, legs, wrists, and shoulders.

Another team exercise is on the agenda for your second circuit. As your space and equipment allow, do three complete rounds of exercises (such chest passes) with a 15-pound medicine ball, pull-ups and chin-ups, 60 seconds of battle rope, knee raises and bear walks, and 60-second rounds on the heavy bag.

Man in garage boxing gear punching speed bag.

Sparring: Now that you’ve worked up a nice sweat and your arms are aching, it’s time to hit your pals. Keeping your hands up is, once again, the most important technique for any boxer. The most important thing is to avoid being struck. After you’ve been struck a few times, that reality will become painfully evident. Begin with three 1-2-minute rounds, resting for one minute between each round. You’ll be surprised at how soon your legs give out and how long a minute might go by. Over time, work your way up to 3-minute rounds.

Video Introductory

To get you started, our teacher, Master T, has put up a list of four fundamental punches, as well as an introduction to combos and light sparring:












If you still have any energy after three rounds of sparring, hold pads for your training partners while concentrating on technique. You’ll be a far more proficient combatant in the ring if you can retain your form when tired. Before coming home to your family, finish your exercise with another nice stretch and make sure you’re not bleeding too much.

Two men fighting sparring in garage home fight club.

Above all, don’t sweat the little stuff; sweat the big stuff. You’re not a seasoned pro. It’s not about winning or appearing cool in Fight Club. Fight Club is about getting in shape, learning about yourself, and going into the ring. You’ll have something to speak about at the very least. Don’t worry about the first rule.


Above all, don’t sweat the little stuff; sweat the big stuff. You’re not a seasoned pro. It’s not about winning or appearing cool in Fight Club. Fight Club is about getting in shape, learning about yourself, and going into the ring. You’ll have something to speak about at the very least. Don’t worry about the first rule.

Tim Chilcote is a Michigan-based writer. Tim Chilcote may be found on Twitter as @TimChilcote. Special thanks to Fight Club members Brian Doughty, Matt Mergener, and Rob Filipp, as well as filmmaker Nathan Rockwell.



The “fight clubs near me” is a club where people can fight for fun. The idea of the club is to make sure that fights are fair and no one gets hurt.

Frequently Asked Questions

Is it illegal to start a Fight Club?

A: It is not illegal to start a Fight Club, but it might be hard to find like-minded people.

Why is a Fight Club illegal?

A: The fight club is illegal because it does not have pugilists that are willing to risk injury for money.

Is Fight Club profitable?

A: The movie was a financial failure and grossed less than $50,000 during its initial release.

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