How to Find Real Contentment

People who find real contentment are able to let go of the past, and embrace their present. By doing so they give themselves a more enjoyable future with less regret on what could have been.

The “find contentment meaning” is a question that has been asked for years. The answer to the question is not easy, but it can be found if you take your time and think about what makes you happy.

Why do Scandinavian nations frequently record some of the greatest happiness levels in the world, and notably, how do these people manage to face a particularly long, dark, and cold winter while being reasonably joyful, is a matter that has been pondered and debated.

Some claim it’s because saunas are so popular in these nations. Others believe it has something to do with their “hygge” — or cultivated coziness — lifestyle.

However, the Scandinavians’ resilience is likely based on the way these joyful activities are often paired with “harder” elements: leaping into an icy lake before entering a sauna; sitting by the fireside after a day spent snowshoeing.

When one eats a regular, flat-lined diet of sameness, life loses its taste. Contrast is crucial, and it operates in both ways.

When tasks are broken up by rest, they become more manageable and even delightful. 

It’s not only more pleasurable to sit in a sauna after jumping into cold water, but it’s also easier to jump into cold water after sitting in a sauna; parenting kids is more easily relished when you’re not around them 24/7; it’s not only more pleasurable to sit in a sauna after jumping into cold water, but it’s also easier to jump into cold water after sitting in a sauna. 

In our world of comfort and convenience, the texture of the latter is generally lacking, thus the peaks of pleasure are greater when they provide a relief against troughs of sterner things. To increase our pleasure, we must cultivate “voluntary adversity” – intentionally peppering our lives with “bitterness” to balance out the sweetness.

Food tastes better after a period of fasting. After a day of standing, lying down to sleep seems more satisfying. When leisure is interwoven with work, it provides the most complete rejuvenation. 

The finest spice is hunger. 

It is said that absence makes the heart grow fonder. 

Contrast is the key to happiness.

 

 

The “happy and contented with my life” is a feeling that many people strive to achieve. It can be difficult, but it is possible.

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