How to Find a Second Wind in Life

Your life is in shambles. Your job has been eliminated, your family doesn’t seek you out anymore and everyday feels like a struggle to get through. You feel stuck in the same rut over and over again, only trying to find an answer that could never come with all the obstacles you’re faced with every day. Then one day after months of self-inflicted suffering, it happens; something sparks hope inside of you once more before fading into obscurity for another few weeks until it’s time for yet ANOTHER cycle that ends up back where this article started because there are no answers out there…

When you’re tired, it’s hard to find a second wind. If you want to get a second wind in life, try these tips.

On most situations, we make it a habit to quit working as soon as we reach the first effective layer (so to speak) of exhaustion. We’ve walked, played, or worked ‘enough,’ and now we’re done. On this side of which our regular life is cast, that degree of exhaustion is an effective impediment. However, if an unforeseen requirement compels us to continue, something unexpected happens. The exhaustion worsens until it reaches a crucial threshold, at which time it fades away gradually or quickly, leaving us feeling more energized than before. We’ve apparently discovered a fresh source of energy that had previously been hidden by the fatigue-obstacle. This experience might have several layers. —William James, “The Men’s Energies”

If you’ve ever trained for a marathon, you’ll recall how you hit a certain speed in training that looked to be your absolute limit; it was impossible to go much faster. You did, however, go faster on race day. Even if you believed you were working hard throughout your exercises, it was all a trick of the eye.

We frequently believe that we slow down and halt during sports training because we run out of physiological energy — that our maximal expenditure is limited by the strength of our muscles or the oxygen in our blood. However, study shows that even when people think they’ve hit their physical limitations, they can continue on for considerably longer. It’s your thinking, not your body, that shuts things down.

The brain is stingy with the body’s life-sustaining resources; it monitors the environment both inside and out, and when it detects a risk of you becoming too tired and run-down, it slams the brakes on your efforts, flipping the switch far away from the point where you’d become dangerously exhausted.

The parsimonious brain relents and opens up another reserve of energy when something pushes you over this early limit, such as the energizing demands of competitiveness. The fabled “second wind” comes to you.

The phenomena of the second wind expresses itself not only in terms of physical labor, but also in terms of intellectual, moral, spiritual, emotional, and even existential endeavors.

There are moments in life when you experience a series of setbacks. Hopes have been shattered. The sense of dread grows. Just when you’ve become used to one twist of destiny, another appears. You’re exhausted and overwhelmed. You can’t seem to get your bearings. That you are unable to continue. You’re not clinically depressed or suicidal, but you’re down in the dumps; life seems empty and onerous, and all you want to do is lay in bed, put the covers over your head, and give up. You’ve encountered a stumbling block.

Even though you believe you’ve hit your limitations, much as while running a long distance, you still have plenty of energy reserves stowed away. But how can you get access to these businesses and acquire a second wind?


7 Energizers for the Second Wind

Men, on average, only employ a tiny portion of the power that they truly possess and might wield under the right circumstances.

The phenomena of the second wind piqued the curiosity of eminent philosopher and psychologist William James. While “it is apparent that our body contains stored-up reservoirs of energy that are generally not called upon, but that may be called upon” by digging deeper, he remarked in his 1906 address “The Energies of Men” that “most of us continue living needlessly at our surface.”

In his address, James focused on how individuals may reach their full potential and work at their “most beneficial pitch of energy” more often. However, the same things he promotes may also assist individuals in just continuing on at their normal pitch until they’ve hit their limit of endurance.

The reason individuals aren’t able to continuously tap into their second wind, according to James, is because their lives don’t often include the prods required to do so:

Everybody has experienced the sense of being more or less alive on various days. Everyone understands that there are forces slumbering in him on any given day that the incitements of that day do not awaken, but that he might awaken if they were larger. Most of us feel as if a cloud has descended over us, blocking us from reaching our best level of insight, certainty in thinking, or firmness in decision-making. We are just half awake compared to what we should be.

If inadequate incitements are the issue, the solution, according to James, is to deploy more “stimuli for unlocking what would otherwise be untapped reserves of individual strength.”

The competitive environment of a race is an example of this kind of energy-releasing agent. There are other different techniques that may be utilized to combat exhaustion, whether physical, mental, or existential. “The numerous methods in which a [individual’s] energy reserves may be appealed to and turned free,” according to James, are divided into several categories, including the following:


There are two kinds of thrills.

The first occurs in real time: you are confronted with a threat, danger, or emergency, which triggers your fight-or-flight reaction; adrenaline and alertness spike, and you are propelled into action. This sort of excitement is great for giving you a physical boost; no matter how exhausted you are, if someone leaps out of the bushes at you, you’ll find yourself with plenty of energy and power. However, its duration is too short to make a difference in existential exhaustion; even if a catalyst summons all of your faculties, after the threat has gone, you’ll be back in the doldrums.

The second form of thrill is more long-lasting. It has to do with the expectation of remarkable happenings rather than the events themselves. Only when there are things to look forward to on the horizon, large or little, does life seem worthwhile: a vacation, a dinner date, the accomplishment of a goal. Longing, expectancy — the feeling of life’s possibilities in their most rose-tinted and idealistic radiance — might be even more energizing than the actual experience.


Anticipatory elation, of course, fades away as the imagined becomes reality. We can, however, keep adding new objectives and activities to the calendar and looking forward to the next opportunity.


When life appears to lose its significance, existential fatigue sets in, and the answer is to discover a deeper purpose. However, although we frequently assume that this purpose must be vast and expansive, it may really be narrowed down to something little and specific: finish this job; check off these to-dos; take a step toward that objective.

Activity diverts the mind’s attention away from the spider web of ruminations that reach back in time and ahead into the future, and instead directs it along a single path in the present. You only exist in the here and now when you’re putting out effort.

Any sensation of progress, of successfully changing the environment, of moving things from open to closed, from A to B, from chaotic to orderly, from undone to completed — anything that reminds you that you are an efficacious person — might help you catch an existential second wind, according to James. As a result, simplifying one’s home might provide a surprisingly therapeutic boost.

The feeling of being on the lookout for something is the thing. When you exercise, for example, your body and mind feel as if they’re chasing down an antelope, and even if you don’t have any antelope to show for it at the conclusion of the session, everything appears to fall into place.


The majority of life should be motivated by genuine motivation, genuine feelings, and intrinsic desire. When sentiments fail, though, our sense of responsibility may be the only thing that keeps us going. When we are unable to will anything for ourselves, we are often able to do so for people who rely on us. We may feel more driven to avoid the humiliation of breaking a commitment than to reap the benefits of keeping one. 

The second wind that comes from duty is especially long-lasting when it comes with a “new position of responsibility,” as “the obligations of fresh offices of trust are continually having this [energizing] impact on the human beings entrusted to them,” according to James. That is, when you have a task to accomplish, it’s difficult to be in a passive, existential melancholy.

Others’ Experiences

It’s reassuring to see how other individuals have managed to survive, prosper, and remain afloat in the same situations you’re facing. In every crisis, there are individuals who retain their cool, who maintain unflappable resolve and good humor; whatever one human being can do, another can achieve as well.

A second existential wind may be obtained not only by evaluating the strengthening models around you, but also by reading biographies of those who have overcome comparable challenges.


Love, wrath, and despair are among the emotions that give you a second wind, according to James.


Love is a heady sensation that produces a driving force that not only pushes you to the object of your devotion, but also energizes your capacity to deal with pretty much everything else in life. Love not only opens the heart, but it also opens the throttle to all of your potential.

The most visible of the energizing emotions is anger. Steps that you would be too exhausted or afraid to do in a normal, neutral mood become difficult to resist in the energizing, courage-inspiring froth of wrath. As James puts it, “indignation-crises” energize initiatives that aren’t even trying.

Despair may not seem to be a motivator, and James points out that it “lames most individuals.” However, he adds that it “completely awakens others.” When you’re up against a wall, you typically find the motivation to keep going; in fact, having something to push against might help you focus. Having a constrained set of resources really unlocks creativity, rather than drifting in an unorganized state immobilized by an array of apparently endless alternatives. There’s a certain joy in improvising, making do, and making the most of a bad situation.


Ideas, according to James, may be powerful vehicles for releasing “bound energies,” since “ideas set free beliefs, and beliefs set free our wills.”

This is particularly true when they help someone make a genuine conversion. These conversions, whether “political, scientific, philosophic, or theological,” are transformations in which a person who was before split in some area becomes united and integrated, according to James. Previous misgivings or questions regarding a concept, a commitment, or a method are dispelled, and it is accepted wholeheartedly.

The seeds of a conversion may lay dormant inside someone for years until a certain collection of circumstances, arguments, or events combine, igniting their germination, according to James. “I am absolutely inclined to think that a new truth may be supernaturally disclosed to a person when he really requests,” he stated in a letter to a reverend. However, I am certain that in many situations of conversion, it is not a new truth that is won over life, but rather a new power obtained over life by a truth that has always been known.” The reason for a conversion at a certain time and location is sometimes evident; other times, it is enigmatic. “Whatever it is,” James says, “it may be a highwater point of energy, in which once-impossible ‘noes’ become simple, and a new spectrum of ‘yeses’ get the upper hand.”

Based on how hard an endeavor seems, the brain decides when to reduce our energy output. This is a subjective assessment that varies depending on how driven we are at the moment and how gratifying we believe a certain goal is. When we encounter an existential snag, the benefits of continuing to live don’t seem to match the effort necessary to keep going. When this situation develops, we must shift our motivation by seeking out more of the energy-releasing substances listed above. Although not all can be constantly managed, they may all be sought for or considered to a greater degree.


What seems to be a barrier, what appears to be the ultimate boundaries of our willpower, is really a portal into another level of energy. The second wind is constantly blowing; all we have to do is tack our sails in the right direction to capture it.



The “second wind phenomenon in glycogen storage disease” is the process of an individual being able to find a second wind. Glycogen storage disease is a chronic condition that can lead to fatigue, weight loss, and other symptoms.

Frequently Asked Questions

How do I find my second wind?

A: To find your second wind you must first learn the tutorial of Beat Saber. You will be given a tutorial on how to play, but if you are stuck in-game it is good to know that there is an option at the bottom left hand corner of your screen which allows players to read tutorials and help guides for different aspects of gameplay such as picking up objects or dodging obstacles. In addition, if someone were asking for this question by name then they would receive a detailed answer with steps on how to beat their current level using these options.

What does getting a second wind mean?

A: If you get a second wind, it means that youre able to continue your movement in a game after being defeated.

What is second wind in psychology?

A: Second wind is a psychological term for an increase in physical endurance that comes after the body has used up its first. It may also refer to time when someones mental or emotional strength returns after theyve been worn down by stress, fatigue, illness, etc.

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