How to Do a Perfect Push

Despite being the simplest of all pushes, many people are still doing it wrong. This guide will teach you how to do a perfect push on any turf surface, with or without power tools.

The “how to do perfect push-ups for beginners” is a video that will help you learn how to do the perfect push-up.

Visual guide showing how to do a push-up

It’s difficult to top the burn of a traditional push-up. In a single action, the push-up engages the chest, shoulders, triceps, and core muscles. It does not need any particular equipment and may be performed anywhere and at any time. While most people have been performing push-ups since first grade, learning the intricacies of proper technique will help you get the most out of this workout. From start to finish, we’ll take you through those nuances in this illustrated tutorial. Pay close attention to the nuances and persevere in your quest for a stronger upper body.

Here’s what to do when your muscle-building results stall after you’ve mastered the regular push-up, as well as 35+ variants to include into your program.

Do you like the illustrations in this guide? Then our book The Illustrated Art of Manliness is for you! Get a copy from Amazon.

Ted Slampyak created the artwork.



The “how to do push ups if you can’t” is a question that has been asked many times. Push-ups are an easy way for anyone to strengthen their upper body, even if they have trouble with the traditional push up.

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