How to Deadlift: An Illustrated Guide

One of the most-requested articles on my website, I am happy to present this article for all you newbies on the block. Deadlifting is important in a survival situation because it’s one of the few ways that you can move heavy objects without being encumbered by them. This guide will teach how to do deadlifts with proper form and technique so that your back doesn’t get injured.
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The “romanian deadlift” is a type of deadlift that involves the lifter standing on their toes, with the weight being held in front of them. This form of deadlifting can be done by weightlifters and bodybuilders alike.

Vintage illustration of how to do a deadlift.

“Know Your Lifts” is an illustrated instructional series that demonstrates how to do fundamental weightlifting exercises. The High-Bar Squat was the subject of our last post. Another crucial and brutal exercise is on the agenda today: the deadlift.

Thanks to CrossFit Sandstorm’s Barry Schroeder and Jim Schoenberg for your help with this article.


– Place the bar over the middle of your feet and stand.

– Put your shoulders in front of the bar.

– Outside of knees, arms parallel to the floor.

– Bend knees until shins are in contact with the bar.

— Overhand grip with hands approximately shoulder width apart. Optional overhand/underhand grip is also available.

– Raise your hips till hamstring tightness is felt.

– Spread your legs slightly wider than hip-width apart, with your fingers pointing straight forward or slightly outward.


– Push up with your legs by driving your heels into the floor.

– Keep your head in line with your spine, chin high, and gaze straight ahead.

– Raise your chest without squeezing your shoulder blades.

– Straight back with a modest arch. Back should not be rounded or flattened.

– Keep the bar close to your body and roll it across your knees and thighs until you’ve locked your hips and knees.

– Do not bend forward or lean backward.


– Begin by pushing your hips back, then bend your knees once the bar reaches knee level, maintaining the bar close to your body. Alternatively, drop.

High-Bar Back Squat Deadlift Overhead Press is part of the Know Your Lifts series.

Do you like the illustrations in this guide? Then our book The Illustrated Art of Manliness is for you! Get a copy from Amazon.

Ted Slampyak created the illustration.



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The “deadlift form with belt” is a technique that many people use to help them lift more weight. The “How to Deadlift: An Illustrated Guide” will teach you the steps to deadlifting correctly.

Frequently Asked Questions

How do you do a deadlift step by step?

A: To do a deadlift step by step, start with the barbell on your shoulders. Now bend down to grab the floor and place one foot in front of you next to your other leg thats already planted. Bring up both legs until theyre straight while keeping them parallel to each other and repeat this action as many times as desired.

How do you do a deadlift for beginners?

A: The deadlift is a compound exercise that involves moving weight on the ground by bending your legs and hips. It targets many muscle groups in the body, including those at the back of your thighs, buttocks and lower back. For beginners who are just starting out working their way up to doing full-weight lifts such as squats or bench presses; they can start with lighter weights and work their way up over time.,

How do you visualize deadlifts?

A: Deadlifts are one of the most common exercises in strength training. Most people do this exercise by squatting down and then lifting their weight off of the ground, but there is a variation which involves holding dumbbells or barbells overhead while standing upright.

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