How to Cure Neurasthenia (Restlessness)

Neurasthenia, or Restlessness is a disorder marked by an overwhelming sense of exhaustion and discouragement. This disease has been found to be caused when our brains are flooded with too much artificial light. However, there are many natural ways we can help combat this affliction and ward off restlessness like eliminating caffeine from your diet, spending time in nature, practicing mindfulness meditation on the regular basis.,

“Neurasthenia symptoms” are common in people who have been through a lot of trauma. The symptoms can be debilitating and difficult to treat.

Americans’ lives were fast altering between the turn of the century and the beginning of the twentieth century. People began to migrate from the countryside to the city in search of work in the new industrial economy. Consumerism as we know it now started to take root in society about this time. Whereas most individuals used to make their own necessities, mail-order catalogs suddenly made thousands of items accessible to everybody in any region of the country. People finally had some free time as a result of new laws shortening the work day and week. Amusement parks such as Coney Island attracted large audiences as people flocked there to forget about their problems.

Every day, new technology was being produced, and life was advancing at a quicker rate than it had ever been. It wasn’t simple for everyone to make the adjustment. People claimed that all of this new commotion was making them sick, and that it was causing them headaches, exhaustion, sadness, sleeplessness, weakness, and a slew of other ailments. George Miller Beard was the first to identify these symptoms as “neurasthenia,” a condition he attributed to modern civilization’s stress on the neurological system.

Even individuals who did not experience the physical symptoms of neurasthenia were afflicted by a feeling of “unreality.” They were restless, worried, and unable to sleep. Their lives on the farm were dictated by the seasons; they ate what they raised and scraped a living off the land. They now ate canned food and lived in a tenement flat with indoor plumbing and electricity. Wagons were being replaced by automobiles, which changed the way people lived. Magazines, consumer goods, and films had opened up a whole new world of possibilities and perspectives. Life appeared to pulsate and vibrate outside one’s door, yet it was always painfully out of reach. In comparison to what looked imaginable, life seemed frail and insubstantial. Popular speakers, writers, and quack physicians all claimed to fix the issue and gave advise on how to reclaim and regain more strength, vigor, and vitality. Despite this, the more people who sought for it, the more elusive it seemed to be.

“Neurasthenia” in the modern era

While the etiology of neurasthenia has never been determined, and it is no longer classified a psycho-physical disorder, the sensations connected with it are quite genuine and appear to be resurfacing these days. Men are suffering from “contemporary neurasthenia,” as I’ve coined the term. Is it in your possession? So sit down and let’s see if we can’t get you diagnosed.

Signs and Symptoms

Do you feel disoriented, restless, or agitated?

Do you get the feeling that you should be enjoying a fantastic life but don’t know how to make it happen?

Do you ever wish that life would just get started for you?

Do you have anxiety about your life because you know there’s something more you should be doing but don’t know what it is?

Do you have the sensation that your life is going well and that you’re doing the things you want to do, but you have a terrible feeling that you’re missing out on something?

The Root Causes

Neurasthenia has returned for the same reason it did in the past: our expectations have not kept up with changing technology and society. The internet, mobile phones, Twitter, Facebook, and Blackberries have all advanced technology in recent decades, allowing us to communicate with anybody in the world instantly. With Google Maps, we can practically zoom anywhere in the globe and have access to a variety of information.

Our lives are also heavily influenced by the media. Thousands of advertising, movies, and television series have been shown to us. How many photos of SUVs speeding to the brink of a cliff, great LA rooftop parties, lovely Manhattan apartments magically leased by struggling 20-somethings, holidays on private islands, epic road trips, and so on have we absorbed? Moments exhibiting life at its most essential and remarkable are abundant in the photographs we consume.

As a result, our thoughts are flooded with the huge possibilities that the world has to offer, and technology gives us the impression that all of these possibilities are only a click away. However, the facts of our existence haven’t altered all that much. Many elements of our life have grown faster and easier, but many others have not. We can quickly communicate with our Argentina-based pal, but we’re no closer to teleporting there. There is a wealth of knowledge accessible on the internet, but reading and absorbing it takes the same amount of time as it did before. We still have to look for employment, pay our rent, and focus on our relationships.

Our contemporary “neurasthenia” is caused by this chasm between our expectations of the world and how we actually perceive it. New media and technology seem to have placed the whole planet within our grasp. But we never seem to be able to understand it. We wish we could miraculously absorb everything, but we can’t. As a result, we’re sad and nervous. We’re certain that, unlike us, others have discovered a means to get all of the nice things available. We get the impression that real life is taking place someplace else than our own. There seem to be a plethora of options and choices out there, so many that we’re completely overwhelmed. We’re not sure where to begin or where to plunge in. As a result, we’re immobilized and unable to act. Then we feel antsy and restless because we don’t feel like we’re doing anything. Because there is so much that we should be doing! But then we’re swamped once again, and, well, you get the picture.

The Cure

Quack elixirs and electrotherapy were formerly employed to treat neurasthenia. However, zapping your junk isn’t necessary to feel better. If the disparity between our expectations and reality is the source of our contemporary restlessness and shiftlessness, then reducing that gap is the remedy. Rather of becoming overwhelmed by life’s apparently limitless options, focus on the things you genuinely want to accomplish and can achieve.

Determine what you are capable of. Many males were reared by parents who were a little too coddled. They praised their children for everything they did. They assured them they could accomplish whatever they wanted in the world. These parents were worried about their children’s self-esteem, but by denying them the opportunity to zero in on their genuine skills and abilities, they frequently stunted their children’s potential to find a place in the world. Many men today, convinced that their potential is limitless, are unable to choose a major or a job and feel lost, always searching for what they were born to achieve.

Every guy must have strong dreams and goals. He must, however, temper his hopes with a dose of realism. We aren’t all going to be wealthy and famous. We need to be honest with ourselves about what we’re capable of:

“A lofty ideal, I’ve mentioned, is necessary for a truly successful existence. However, in order to achieve our goal, we must first create an ideal that is appropriate with our talents. Many a guy has failed in his life’s work because his ideas of what he should achieve were magnificently above his ability to carry through. Such a guy has no desire to do anything in earnest since his vision of what he wants to achieve is so lofty… This tremendous burning ambition on the side of ordinary people to become billionaires, merchant princes, railroad monarchs, or anything else above their talents and prospects has spawned hundreds of restless, discontented, and worthless persons in our American towns.

One of the most important things for young people to learn is that it takes a great man to complete a big task, and that both must be limited in one generation. Half of the misery of our adult years might be prevented if we learnt and applied this lesson. Effort, determination, and lofty purpose are admirable characteristics of character, but they will never allow a man to pull himself up by his bootstraps or achieve the impossible. It is both the weakness and the brilliance of some to imagine what they are attempting to produce as being of such high quality that no human strength can match it. The inevitable result is a restless drive to achieve something well beyond what is normally possible, even with exceptional skill. When such a longing has taken hold of the heart, men’s ordinary accomplishments seem to be pitiful. It seems frivolous to come down to the mundane issues of everyday life with their vast perspectives and far-sighted stretch of thinking. To them, doing good and getting good in the traditional sense is a minor matter. The Successful Man, by J. Clinton Ransom, 1886

While we believe in the concept of the self-made man, you won’t be able to bootstrap your way to become LeBron James if you don’t have the skill. Stop drowning in a sea of unlimited choices; analyze your capabilities honestly, devise a realistic objective to which you can apply your skills, and begin working toward that goal.

Remember, every guy should want to live an outstanding life. However, no one’s life is remarkable in every way. Determine which aspects of your life you wish to excel in. If it’s evident that you’ll never be a renowned novelist or actress, then be a fantastic friend, spouse, and father.

Make a decision on what you want to do. We are often restless because there seem to be so many incredible chances out there in the world. We see folks scuba diving in the Caribbean, men camping in Yellowstone, and guys partying in New York City as we browse through publications. When we turn on the television, we watch programs about males having a good time in cool places, dating gorgeous women, and working at a nice job. We’re like a hungry youngster looking through the window of a candy store. Everything seems to be appealing, yet it is out of reach. As a result, we are concerned. We don’t have a large enough net to catch all of these interesting possibilities.

We’re drowning with possibilities, and we need to turn off the water. The reality is that we don’t desire all of those options. We must distinguish between what we believe we should want to accomplish and what we truly want to do. You may have been advised that you should study abroad, backpack around Europe, live in a loft in a large city, and so on. These “shoulds” become ingrained in our minds and cause us anxiety; if we don’t do them, we fear that we’ll lose out on something important. However, anxiety often stops people from accomplishing anything at all. We don’t do anything because we’re afraid we won’t be able to achieve everything.

However, rather than feeling guilty of your decision, you must assess which activities you really want to pursue. Stop feeling sorry for yourself if you’re a homebody who despises traveling. Go for it if you want to be a carpenter instead of going to college. Hike the Appalachian Trail if you want to. If you don’t, put it out of your mind and go on. If you despise the city and prefer to live in the suburbs, rejoice. And the other way around. Our anxiety stems from the fact that we are in the midst of a choice. We know we don’t want to do anything, yet we don’t want to let it go. We’re worried it indicates something about our identity that we don’t like. However, if you don’t accept your likes and dislikes, you’ll be drowning in options for the rest of your life.

Begin with little steps. I don’t always like perusing a bookstore since there are so many books to choose from that I might get overwhelmed. To read all of these novels! I’ll never be able to go through all of them! It nearly makes me resent starting. All I have to do now is persuade myself to select one that seems intriguing and begin there. It’s the same way at the bookshop as it is in life. We are often restless and dissatisfied because there seem to be so many things out there that we want to grasp. We want to go on trips, acquire a great career, and meet our ideal lady; we want to master a craft, read 100 books, and dress well. We want to make the most of our lives! However, we place so much emphasis on achieving this ideal that we get overwhelmed and immobilized. You may begin taking actions toward your goals after you understand what you can and want to accomplish. You must only concentrate on one subject at a time. Your restlessness will be relieved by little, consistent successes. Your mind just needs to feel like you’re progressing. So go ahead and take the first step.

At the end of the day, you must understand that “real life” is not something that happens to other people someplace else; it is what you are experiencing right now. This is the time of your life. Begin to live it.

Listen to our podcast on the history of tiredness in culture:

Neurasthenia is a condition that causes people to be restless. There are many causes of neurasthenia, and the most common one is mental exhaustion. Reference: neurasthenia causes.

Frequently Asked Questions

What causes neurasthenia?

A: There are a few causes of neurasthenia, including anxiety disorders and depression. Some symptoms include fatigue, sleep disturbances, muscle pain or weakness, irritability and social withdrawal. Neurasthenia is sometimes called nervousness. I am not licensed to diagnose medical conditions; you should consult your doctor for more information about this disorder.

Is neurasthenia and anxiety the same?

Is neurasthenia a mental disorder?

A: Neurasthenia is a set of symptoms that can be associated with several mental disorders, including major depression and generalized anxiety disorder. It usually occurs when there has been too much stress over an extended period of time or after a traumatic event such as the death of someone close to you.