Holiday Anxiety and Depression: Click for Survival Tips. The holidays are a great time of year, filled with family, friends, and good times. Unfortunately, the stress of shopping, decorating, gift-giving and family grumbling can take its toll on us over the course of the holidays. A well-planned holiday should be a relaxing and enjoyable time, but unfortunately many find that this is not the case. You can prevent unnecessary holiday depression and anxiety by following these helpful tips.
If you spend a lot of your time at work during the holiday season, or you have other “important” obligations, it may be more difficult to leave the house. However, you may find that when you do get away from the office, it is better to stay home where you belong. The holiday spirit is infectious, and when you return home, your symptoms may subside. It is important to remain close to loved ones, however, so that if you do need to travel, you will know they are nearby.
When it is time to leave the house, don’t forget to pack your favorite snacks and drinks. This may mean leaving the sugar bowl and packed juice box at work. If you enjoy the occasional drink or snack, you may want to bring along extra food items. If you must eat out, bring your own snacks. This will ensure that you are not eating in front of others who may be watching or waiting for you.
You may be tempted to simply stay away from the crowd, but this is not a good idea. While you may feel better alone at home, you may not feel so much better when there are other people present. If you are able to spend a little time in the crowds without offending anyone, you will feel much better. While it may be tempting to stick to yourself, this is not a good idea when you need to socialize. If you have others wait while you eat or drink, you will feel even worse.
Another trick for surviving holiday anxiety and depression is to try to make your home as welcoming as possible. Pack in your favorite chair or sofa. Make sure all the lights are out and ensure that your favorite place to rest is cozy and warm. If you can, please avoid the sitting areas in your home that are always cold or poorly lit.
Avoiding the holiday anxiety and depression that sometimes accompany having to be away from home should not be underestimated. When you go away for the holidays, you should prepare yourself for a few extra days of loneliness. If you must leave the house, take your loved one with you or arrange for someone to stay with them in the hotel or another place. The more familiar you are with the surroundings when you are away, the easier it will be to get through the holiday period. Even if you must visit a relative during this time, do so as little as possible.
Finally, the best way to fight holiday anxiety and depression is to be strong. Sometimes people feel extremely depressed because they have been isolated over the holidays. If this happens to you, take a break and visit a friend or loved one. There is no reason to wallow in your misery. You have plenty of time to bounce back.
All in all, the most important thing to remember when you feel anxious and depressed because of the holidays is that you are not alone. Thousands of people deal with holiday anxiety and depression every single year. While you will not be able to eliminate all of the anxiety and depression, you can take steps to fight it. This article has helped you understand some of the most helpful tips for battling holiday anxiety and depression.