How to Carry a Person to Safety

When you find yourself in a life-threatening situation, the last thing you want to do is panic. But sometimes when it feels like your only choice, being calm and rational can be hard. There are some essential steps that everyone should keep in mind to safely carry someone else out of harm’s way and help them get medical attention.

The “different ways to carry someone” is a guide about how to carry someone to safety. The article goes over different methods of carrying people and the risks involved with each method.

A fireman soldier carrying soldier to save him from fire.

Note from the editor: Chad Howse contributed this guest article. Every other week, Chad will offer Art of Manliness readers a workout focusing on gaining the strength and fitness required to perform a heroic feat as part of our hero training series. It’s simply a fun approach to concentrate on practical fitness and drive yourself to be in shape, even if you never have to step in to rescue the day!

A hero is a guy of exceptional bravery and ability who is appreciated for his noble characteristics and daring acts.

If you have the bravery to perform a heroic feat, you must next gain the capacity to carry it out effectively.

Courage is a wonderful and honorable quality to have. However, if you don’t have the power to rescue someone, you’re more likely to endanger both yourself and the person you’re attempting to save.

It’s not simple to carry someone to safety. It needs stamina, stamina, and skill.

We’ve seen it a hundred times in movies, but this is a circumstance that might happen in real life as well. If your wife hurts her ankle on a walk, you may have to carry her or risk your own life by rescuing someone from a burning building.

This work will benefit greatly from brute power as well as appropriate technique. You’re more likely to succeed if you can carry someone securely while staying injury-free yourself–both strength and technique play a part in this.

Muscle endurance and mental tenacity will also be crucial. Who knows how long you’ll have to carry this individual or the risks you’ll face in doing so? You’d better be ready to resist the agony that your body will experience–no matter how long it takes or what hazards you face along the way.

The following are the keys to completing this quest successfully:

  • gripping power
  • strength/power in lifting
  • muscular stamina
  • method of lifting

Workout for Carrying to Safety

We’ll concentrate on “Cleans” for lifting power since it’s one of the finest workouts for developing explosive, athletic power. We’ll be working with fewer repetitions and a longer rest time between sets.

This week, we’ll tackle a very difficult challenge exercise to improve our strength, muscle endurance, and mental fortitude. We’ll concentrate on lower body workouts since our legs provide the majority of our lifting power. However, we’ll include some pulling and pushing exercises to assist us in lifting and carrying the sufferer.

Complete each exercise for the prescribed repetitions while taking the shortest possible rest periods for the challenge session.

Cleanse (Exercise 1)

4 sets of 3 repetitions with a 2 minute rest in between.


The Workout of the Challenge


Unless otherwise noted, each exercise has 30 repetitions.

1. Farmer’s stroll – total of 60 seconds

2. Squat Hack

Lumberjack Press No. 3

4. Squat in the front

5. Rowing Upright

Lunge Walk No. 6 (each leg)


7. 30 foot 6x Heavy Bag Walk

Useful Weights (three categories):

Use these weights as a starting point if you wish to continue improving. However, if you aren’t failing at least 2-3 times every exercise, you should increase the weight.

  • 65 lb, 95 lb, 155 lb cleans
  • 20 lb, 40 lb, 80 lb Farmer’s Walk
  • 45 pounds, 65 lbs, 95 lbs Lumberjack Press
  • 45 pound front squat, 95 pound front squat, 135 pound front squat
  • 45 pounds, 65 lbs, 135 lbs Upright Row
  • 45 pounds, 95 lbs, 135 lbs Lunge Walk


Techniques and Exercise Tips


1. Cleans

Lift the weight using your legs, maintaining it close to your torso the whole time. Drop below the weight as it approaches chest height and finish with a front squat.

2. Rowing Upright

Use a bigger weight, but make sure your legs are involved in the lift. With this workout, we wish to increase our strength. Treat it as though it were a clean lift minus the last step.

3. Take a Lunge Walk

For this exercise, use a lesser weight and concentrate on technique. The bulk of your weight should be supported by your front foot. Ensure that your knees, chest, and head do not extend beyond your front toe. Keep your weight centered on your front foot’s heel. This shifts the strain away from your knees and onto your hips, which are much more able to carry the load without harm.

4. Squat in the front

Ensure that your chest, knees, and head do not extend beyond your toes. Maintain the bulk of your weight on your heel as well. During the lift, maintain your chest parallel to the wall in front of you and stick your butt out. This shifts the strain away from your lower back and onto your quadriceps and hips.

5. Squat Hack

The hack squat follows the same guidelines as the front squat. With the weight on your back, you want to sit back. It may be difficult to balance at first, and you may scratch the backs of your legs, but it’s an excellent workout for strengthening your quadriceps.

Before increasing any weight, start with a low weight and improve on your technique.

You need to know how to carry someone to safety in addition to having the strength and endurance to do it. Learn how to do the fireman’s carry by reading this article.

Chase Down a Purse Snatcher Workout is part of the Hero Training Workout Series. Getting Ready for a Safety Workout Carry a Person to a Place of Safety Lift an Object from a Distressed Person Workout Workout for Leaping Ability Putting Everything Together

Chad Howse founded Chad Howse Fitness, a community devoted to helping men develop a strong body and a healthy life. The site concentrates on creating lean, athletic muscle, but it also covers a wide variety of themes like as goal-setting, motivation, performance enhancement, and other lifestyle and training information aimed at helping readers achieve their goals and live their best lives.



The “pack strap carry” is a technique that can be used to carry a person to safety. It requires the rescuer’s arm to be free and the victim’s weight to be on their back, with the rescuer’s hand under the victim’s armpit.

Frequently Asked Questions

How do you carry someone in an emergency?

A: If youre carrying someone in an emergency, the best way to carry them is by maintaining a tight grip on their wrists rather than letting go. The person being carried will feel secure and stable, whereas if they were let loose it would be quite likely that they could fall down or slip out of your arms during the long journey.

How do you carry a person?

A: A person can be carried by hovering a hand over their back and holding them close. There is no in-game way to do this, unless the player downloaded an external mod providing such options.

What are the different ways of transporting a victim?

A: There are a few different ways of transporting a victim, and they differ in usefulness.
1) Making the victim feel comfortable with an EMT or paramedic as theyre being removed from their current situation to be taken somewhere more secure.
2) Inflating something like a ballon around them so that it can act as both security and transportational device at the same time. This option is best for people who arent too large or heavy because of how much space it takes up on your person to carry out this plan properly. 3) Using wire tied down firmly over the shoulders, waist, chest, head, knees and ankles then using belts/straps make sure that nobodys arms get free while you walk away from them 4) If none of these options are viable due to difficulty in carrying someone safely (they might have mobility issues), theres always good old fashioned kidnapping

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