How to Become an Early Riser and the Benefits of Early Rising

Early risers are able to bring the most out of their day because they are not rushing, but instead taking time for themselves with a morning routine. Here’s how you can become an early riser and reap some benefits from it.

Early rising is a practice that many people say can be beneficial. There are many benefits to early rising, including being able to get more done and having more time to spend with family. Read more in detail here: benefits of early rising for students.

Vintage military man whistling a trumpet.

A man who goes to bed and rises early is healthy, rich, and intelligent. — Benjamin Franklin

Getting up early was something I connected with being a guy when I was a kid. I assumed it was a rule that once you became a man, you had to get up before dawn. My father would get up at 5:30 a.m., sip his coffee, and read the newspaper. He was often out the door at 5 a.m. during hunting season to patrol for hunters. I recall the smell of coffee drifting into the guest room at pitch-dark o’clock and the sound of the screen door closing as my grandfather stepped out to take care of the chores on his tiny ranch when we visited him in New Mexico.

As a kid, it seemed like every man I knew never let the sun catch them in bed. They were guys of action who needed to get things done and see people. They couldn’t linger beneath the blankets any longer.

I’ll confess that I like sleeping. Quite a bit. But I’m well aware that I’ve squandered hours of my life that I won’t be able to reclaim because I kept clicking the snooze button on my alarm clock. Over the last several years, I’ve made an effort to get up earlier so that I can get more done throughout the day and meet the objectives I’ve set for myself so that I may grow as a man.

I’ve compiled a list of some of the things I’ve learnt in my journey to become an early riser.

Early Risers Among Great Men

Most of history’s greatest men were early risers, according to their histories. They used to write, read, reflect, and organize their days every morning.

  • Daniel Webster, a statesman, would utilize his additional time in the morning to respond to twenty to thirty letters from citizens and other politicians.
  • Benjamin Franklin would get up at 5 a.m. every day to shower, dress, and arrange his day’s activities.
  • Theodore Roosevelt would wake up before the sun came up so he could have a head start on his day.
  • Ernest Hemingway believed that his finest writing was done first thing in the morning. “There’s no one to bother you, it’s chilly or cold outside, and you come to work warm as you write.” He’d start writing at 6 a.m. and keep going until noon.
  • Immanuel Kant, the philosopher, would get up around 5 a.m. and drink a cup of tea. He’d smoke his pipe and contemplate after his tea.
  • “It [was] of tremendous significance to employ every minute of the day to the utmost,” Thomas Jefferson believed, thus he got up before the sun each day. He’d utilize the time to keep track of the weather, something he did for the rest of his life. Jefferson would light a fire in his study after noting the temperature and air pressure. He’d sit by it, his feet in cold water, and think about the events of the day, as well as any scientific hypotheses or political ideas he was developing.
  • Benito Juarez, Mexico’s first full-blooded indigenous president, got up early in the morning to study. His disciplined daily routine of thinking and researching provided him with the knowledge and wisdom he needed to return Mexico to democracy.

I could go on and on with this list, but I believe you get the picture.



The Advantages of Getting Up Early

Productivity has increased. At 6 a.m., the world is a lot more peaceful place. Businesses haven’t opened yet, and the kids are presumably still sleeping. This time may be used to get a head start on the day. Plan your day, work on your side business, catch up on emails, exercise, or take care of those pesky administrative tasks that often go unnoticed throughout the workplace.

Many people have asked me how I managed to operate AoM while attending law school, working part-time, publishing a book, and so on. Much of it came down to sheer grit and a lot of Kate’s aid. But much of my blog’s popularity comes from getting up early and focusing on AoM for the first few hours of the day. I was able to do all of my writing in the morning, allowing me to focus on my academics for the remainder of the day. Even though I now have a full-time job, I still get up about 5:30 a.m. to write blog pieces for the Art of Manliness before going to work.

Increased inventiveness. Many authors and artists find that early thing in the morning is when they are most creative. It’s when your mind is at its most receptive. I’ve learned to schedule my days so that I focus on chores that need the most creativity – such as writing – first thing in the morning. If I have to, I’ll write late at night, but I’ve discovered that I generally spit out garbage that I have to rewrite the following morning.

Reduced anxiety. There are two methods for this to happen. One, you use your additional time to get more done throughout the day, clearing your head of psychological clutter. Another technique to reduce stress is to utilize the early hours of the day to meditate and contemplate. Many of history’s famous early risers used their additional time in the morning for peaceful contemplation rather than toil and effort. You may utilize the time to write in a personal notebook about your ideas. If you’re religious, you may utilize the time to pray and read the Bible. These exercises have been found in studies to decrease stress and boost alertness when done on a regular basis.

Fitness has improved. Set your alarm clock an hour earlier and exercise first thing in the morning if you’re weary of your stomach but don’t have time for a workout throughout the day or find that your drive to go to the gym wanes after work. An early morning exercise will leave you feeling energized and ready to tackle the remainder of your day. And knowing you’ve already gotten it out of the way is a wonderful feeling.

How to Become a Morning Person

Vintage man waking up in grumpy mood and turning on the lamp.

I haven’t been caught in bed by the sun in fifty years. Thomas Jefferson was a founding father of the United States of America.


Consider going to bed sooner. In order to run on all four cylinders, your body need enough sleep. It’s pointless to get up an hour earlier if you’re going to be tired physically and mentally for the rest of the day. Go to bed an hour sooner if you’re waking up an hour earlier. Even if you’re not sleepy, go to bed if you’re accustomed to staying up late to watch Jimmy Kimmel. Continue reading until you feel tired. To acclimatize to your new sleeping pattern, you must train both your mind and body.

Begin with a modest project. Don’t start your new early riser routine by getting up at 4:30 a.m. if you’ve been waking up at 7:45 a.m. for your whole adult life. That’s a huge adjustment, and your body will undoubtedly protest. Begin small. If you want to get in the habit of getting up at 5 a.m., start by waking up 15 minutes earlier than normal. Stick to this routine for a few days until your body adapts, then reduce your workout time by another 15 minutes. Repeat the process until you’re waking up at 5 a.m. It may take longer than you wish, but easing into the new pattern gradually increases your chances of sticking with it.

Keep your alarm clock at a safe distance from your bed. You’ll probably simply keep pushing the snooze button if you can touch your alarm clock from the comfort of your bed. Set your alarm far enough away from your bed that you’ll have to get out of bed to silence it. Stay up after you’ve gotten up.

Make a regimen for yourself. You’ll find yourself drifting back to bed out of boredom if you don’t have anything to do in the mornings with the additional time you have from getting up early. Create a morning routine that you follow from the moment you wake up. It may be as easy as brewing a cup of coffee and spraying yourself with cold water. Start your day by battling a bear and bathing in snow if you’re seeking for something more manly. All you need is some kind of activity to signal to your body and mind that it’s time to wake up.

Use cold water to energise yourself. If you’re sleepy in the morning, nothing beats a cold shower to wake you up and make you feel bright-eyed and bushy-tailed. If you’re feeling very bold, try shaving with cold water or taking a James Bond Shower as soon as you get out of bed.

Prepare a tasty breakfast. Maybe I’m just a simple guy, but I find it simpler to get out of bed when I’m anticipating some wonderful food.

Discipline, discipline, discipline are three words that come to me when I think about discipline. Developing the habit of getting up early is similar to developing any other habit. It requires perseverance and dedication. All you have to do now is take action.

What Should I Do If I’m a Night Owl?

“Put no faith in the virtues of early rising, as made out by Franklin’s infatuation…” Mark Twain (Mark Twain, Mark Twain, Mark Tw


Some folks aren’t built for early mornings, and that’s OK. It’s not a defect in your character or a sign of laziness; your sleep cycles are simply set up to allow you to stay up late and sleep in. In fact, you’re in excellent company if you’re a night owl. Winston Churchill was known for sleeping in till 4 a.m. and not waking up until noon. Despite his sleep regimen, he was able to lead the United Kingdom through WWII. According to a recent research, late risers make more and are smarter than early risers, so there’s that.

It’s fantastic if staying up late and sleeping in works for you. Continue to do so. However, I understand that for most individuals who work a 9-5 schedule, sleeping in until 10 a.m. is just not an option. Make the move to getting up a little earlier if you want more time to be productive.

Listen to our podcast to learn how to create the ideal morning routine:




The “scientific benefits of waking up early” is a blog post that explains how to become an early riser and the benefits of doing so.

Frequently Asked Questions

What is the benefits of early rising?

A: The benefits of early rising is that you get to start your day on a positive note and avoid the stress of being late for something like work. It also saves money in other areas because its cheaper to purchase groceries at certain times during the day instead of night.

What are the benefits of early to bed and early to rise?

A: The benefits of this lifestyle include a reduced risk of chronic diseases like diabetes, heart disease, and cancer. They also can help improve cognitive function in older adults by reducing the occurrence or severity of age-related conditions such as Alzheimers disease.

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