What if I told you there was a holiday health survival tip? Did you already know that you should “eat healthy” all year round and not just during the holiday season? If so, did you know that it’s time to make a different menu choice than what you are accustomed to? Are you ready to take action and change your lifestyle to follow this new eating plan? If so, continue reading as we review some holiday health survival tips that will ensure your well-being no matter what time of year it is.
The first thing you need to know is that eating right doesn’t have to be difficult. In fact, many people have found that making simple changes can drastically improve their health and energy level. For example, did you know that vegetables are packed with essential vitamins and minerals that can improve cardiovascular health and prevent or at least reduce high blood pressure? Vegetables are also rich in antioxidants, which help to prevent cancer and other illnesses. Don’t believe me?
Have you ever wondered what happens to all those plastic packages that end up on your dinner table? Do you throw them out every year? You may not realize that these packages contain harmful chemicals and preservatives that we consume every day without realizing it. Those that eat these packages may find that they are more prone to heart disease, cancer and other serious ailments.
Another reason why eating healthy on any diet is so important is because of our modern food supply. Today, there are more additives and unhealthy fats in our foods than ever before. These ingredients can build up and lead to unnecessary weight gain. The good news is that there is a simple way to combat this problem. Eat healthy food and get a full belly feeling and you’ll lose weight easily!
Did you know that there are actually three major dietary guidelines that you need to follow if you want to stay healthy this holiday season? They include drinking plenty of water, consuming at least five servings of fruits and vegetables each day and getting ten minutes of exercise each day. By following these three guidelines, you can significantly lower the risk of various health conditions. That’s certainly something worth doing!
When it comes to eating healthy on a budget, one of the best and cheapest meals you can prepare is a bowl of soup. The good thing about soups is that they are easy to store and fairly inexpensive when compared to other meals. You don’t have to be a master chef to make this tasty dish and you can also serve it to your family with relative ease.
Adding a variety of different vegetables to your soup will add to its nutritional value. Tomatoes are a good choice of vegetable, if you are looking for something with a lot of flavor. Carrots are another good option, as are zucchini. By incorporating the right vegetables in your soup, you can greatly increase its nutritional value and therefore improve your health. You should also remember to add some good quality low fat free cheese.
Another one of the really good holiday health survival tips is to stock up on emergency medication. You never know when an illness or problem is going to strike. It might just be contagious! Be prepared by stocking up on antibiotics, pain relievers, cough suppressants, and other medication for common illnesses so you can easily treat them without having to go through the trouble of making a trip to the pharmacy. This way, you can enjoy your favorite dishes without worrying about how you are going to get through the rest of the week.