Hero Training: Chase a Purse Snatcher

This isn’t your ordinary game of hide and seek. This is a survival horror adventure where you must escape the clutches of an unknown madman while he hunts for his next victim. Can you find safety before its too late?

The “how to get strong enough to pick someone up” is a guide for players who want to level up their hero and chase down purse snatchers. It shows how the player can train so that they are able to pick purses up with ease.

Vintage thief running after snatching the purse from woman in the street.

Note from the editor: Chad Howse contributed this guest article. Chad delivered a fantastic series for us on the fundamentals of boxing a while ago. He’s kicking up a new amazing series on hero training today. Every other week, Chad will offer readers of Art of Manliness a workout centered on gaining the strength and fitness required to do a heroic undertaking. It’s simply a fun approach to concentrate on practical fitness and drive yourself to be in shape, even if you never have to step in to rescue the day!

Every guy aspires to be a hero in some way. We all want to help another person, but do we have the abilities and characteristics to do so?

Would you have the speed to track down a thief who had a 50-meter head start if you observed a purse snatching? Do you have the strength to climb a rope dangling over the side of a bridge with ravenous crocodiles waiting in the river below, or to jump from rooftop to rooftop?

Are you strong enough to raise another person and carry them to safety? Do you have the physical endurance to do so? Do you have the pulling power to take an item from a distressed person or the pushing strength to shove a falling beam away from yourself?

If you want to be a hero, it’s fantastic. But I’m here to teach you how to genuinely succeed when you have to rescue someone, or yourself, by jumping into action.

I’ll go through just that in this series: the training that will give you the abilities you need to rescue the day. I’ll walk you through the procedures you’ll need to master each characteristic, followed by a video example of the kind of training you’ll need to confidently succeed in each situation.

Let’s get this party started!

The Purse Snatcher’s Purse Snatcher’s Purse Snatcher’s Purse Snatcher’s

When preparing for this circumstance, there are a few things to consider:

1. The commencement of the sprint and the first 10-20 meters need tremendous speed.

2. The ability to keep going if the pursuit takes longer than intended.

The “Chase Down the Purse Snatcher Workout” is a workout that involves chasing down the purse snatcher.

When our bodies are fresh and energetic, the initial section of the exercise will be focused to strengthening our explosive power. The exercise will include both a weightlifting and a plyometrics component.

The second part of the exercise will focus on increasing our muscle endurance and lung capacity via a challenging workout, followed by some brief sprints to put our training into practice.


The Deadlift is a kind of exercise in which you lift

This is one of the most effective workouts for increasing athletic strength, therefore it’s ideal for our objective. Start with a modest weight, perfect your form, and then gradually increase the weight.

One of the finest workouts for developing athletic strength in the lower body and hips is the deadlift. I’m demonstrating with a small weight in the video, but if you’ve done this exercise previously and have perfected your technique, you should be able to lift roughly 85 percent of your 1 rep max.


Focus on a rapid, explosive lift followed by a slower, more controlled descent.

* If you want to add some variety to your training, cleans and snatches are wonderful options. Olympic lifts are a little more challenging, and mastering perfect technique is more tough, but I’m a big admirer of them for increasing athletic power.


Plyometric workouts are meant to increase the number of fast-twitch muscle fibers in our bodies. Each of these activities will assist us in becoming explosive from the moment we observe the crime being done.

Sprinters, basketball players, football players, and other athletes who need to increase their strength, speed, and quickness employ plyometrics. They’re a terrific addition to our program, and the greatest part is that they don’t need any weights.

The Challenge Workout to Catch the Purse-Snatcher

We’ll conduct a “Catch the Purse Snatcher” Challenge exercise to boost our muscular endurance and lung capacity. You’ll be given a list of exercises to do, as well as the number of repetitions required for each.

Challenge exercises are not only physical but also mental challenges. They put our toughness to the test, as well as our willingness to persevere in the face of adversity.

  • Before going on to the next exercise, complete the entire number of repetitions in each one with little rest.
  • Begin timing as soon as you start the first exercise on the list. Stop the clock only after you’ve finished all of the reps of each exercise in the session.
  • Time yourself each time you complete the challenge exercise to see how far you’ve progressed. Every time you do anything, the aim is to become better.

We need activities that not only increase full-body strength, but also get us acclimated to having our blood rushing throughout our whole body, rather than being isolated or restricted to a single muscle area as in bodybuilding. This will allow us to get used to being tired while yet having the wherewithal and capacity to apprehend the evil guy and recover the lady’s pocketbook.


Isn’t it true that we’re working on sprinting? As a result, we’ll have to put our training into practice. We’ll just concentrate on the opening 10 meters of our pursuit since we’re focused on explosiveness.

For the sprinting phase of the exercise, go outdoors; attempting to do it on a treadmill will not allow you to reach your peak speed as quickly as you should be able to. This part of the exercise may also be done up a flight of stairs.

Make sure you get a decent warm-up in beforehand! If you haven’t sprinted in a while, don’t go more than 90% the first 1-2 times you practice sprints. It’s a fantastic method to stretch a hamstring (not what we want).

Workouts are split into two halves to save time.

Split the exercise over two days if you’re short on time. On one day, do all of the strength exercises, such as deadlifts, box jumps, and sprints, and then do the Endurance Challenge the next day. This will reduce the time spent on each exercise to roughly 20 minutes.


Intensity is the key to this exercise. Jump as high as you can, lift as rapidly as you can, and dash as fast as you can; in other words, push yourself as hard as you can. We’re focusing on quality rather than quantity, so the amount of effort you put into each exercise will provide you with the skills you need to capture the bad guy.



2 sets of 10 repetitions of burpees

After each set, take a 120-second break.

The Exercise

1. Deadlift (if a bar isn’t available, use dumbbells or a barbell).

A1. Perform three sets of three repetitions (120 second rest after each set).

Plyometrics are a kind of plyometric exercise.

B1. 1st box jump:

2 sets of 6 reps (120 seconds rest after each set).

Box leaps 2 (B2):

1 x 10 repetitions (120 seconds rest).


3. Workout with a Challenge

Each exercise should be done 50 times.

Push-ups are number one.

Swings with a kettlebell (use a dumbbell if no kettlebell is available)

3. Row with your bodyweight

4. Squats

Lunge Jumps (number 5) (50 each leg)

6. Knees that are too high (60 seconds)

4. Performing sprints

Between sprints, take a 120-second break.

Chase Down a Purse Snatcher Workout is part of the Hero Training Workout Series. Getting Ready for a Safety Workout Carry a Person to a Place of Safety Lift an Object from a Distressed Person Workout Workout for Leaping Ability Putting Everything Together

Chase Down a Purse Snatcher Workout is part of the Hero Training Workout Series. Getting Ready for a Safety Workout Carry a Person to a Place of Safety Lift an Object from a Distressed Person Workout Workout for Leaping Ability Putting Everything Together

Chad Howse founded Chad Howse Fitness, a community devoted to helping men develop a strong body and a healthy life. The site concentrates on creating lean, athletic muscle, but it also covers a wide variety of themes like as goal-setting, motivation, performance enhancement, and other lifestyle and training information aimed at helping readers achieve their goals and live their best lives.



The “insane kettlebell workout” is a fitness routine that will give you the strength and power to chase down a purse snatcher. The exercise consists of 10 sets of 3 reps each, with 30 seconds rest in between each set.

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