Gaslighting is a form of psychological persuasion used by liars, manipulators and narcissists to victimize and abuse people. It can also be a way of survival when the survival of a person or group depends on other people’s actions or lack of action. This article will teach you how to survive and thrive under these circumstances. There is a new dark secret in the narcissistic world: the more you hurt people, the greater power you have over them. That secret is the most powerful secret in the world. And you may use it to your advantage.
The first step to survival is being able to observe others so that you can adjust your behavior according to the needs of those around you. If someone intimidates you, then you need to protect yourself by standing tall and refusing to back down. The ability to observe others is the foundation of building relationships with people. And that is something that can be very difficult under conditions like the present one where fear and uncertainty are the dominant values. The survival mindset demands that you get out of the house now in order to avoid getting hurt. But is that really where you want to be?
If you are trying to build a relationship based on love and trust, then the survival mentality won’t get you anywhere. Self-pity and trying to avoid the pain will not make you happy. The only solution is to get out of the house and do some serious work. Find some great activities to do with your children. Take your mind off the survival and make some time for family.
2. Do what you say but don’t say what you do – The classic narcissistic tactic is “I can’t do that, you don’t know how to do that.” Stop saying “You can’t do that.” Instead, tell people what they can do. No, you’re not required to do it.
It’s very important to understand that what you say to yourself in the survival mode is actually very empowering. It gives you a sense of purpose and direction. When you are working hard to get through the survival part of the process, you will feel much better about yourself. Think of it as a kind of self-justification. It’s okay to have these thoughts.
But when you’re consumed by them, you tend to shut down. Instead of trying to get things done, you just feel overwhelmed. That’s an enormous mistake, because it sets you up for a lot of pain. People get caught up in this survival mode too much and end up doing very little or nothing at all. This is why many people blame others for their problems.
That’s just a way of dealing with the emotional effects of surviving. You need to find a way to get your emotions under control. Try to think about what other people’s feelings are for you. Is there anything that really makes you angry or depressed? The only way to truly deal with your feelings is to realize that they are a result of your experience and not your fault. You can then respond to them appropriately.
So learn to say no, accept that things will happen, and that’s all. Don’t fight the outcome. If you follow these simple survival tips for women in the age of Trump, you can get through any situation without getting into major panic. And that’s the most important thing – no matter how many gaslighting tactics a person uses, if you don’t acknowledge that they are ineffective, it all becomes a waste of time.