Fortify: Three Survival Tips to Build Financial Resiliency Amongst the Stress of Disaster is a guide for senior citizens and people with disabilities to prepare for disasters. “If you don’t prepare for the worst, then you are most likely to suffer the greatest” says the book’s author, Dr. David Couch. Although every individual is different, generalizations about what should be done in times of crisis are usually true. The book provides some “tricks of the trade” to make preparing for natural disasters a little easier and provides information on what to do during and after emergencies.
Fortify: Three Survival Tips to Build Financial Resiliency Amongst the Stress of Disaster is very similar to the earlier book, titled Resilience. In fact, both books are designed to help individuals deal with stressors that may come in their life. The main difference between the two is that the former focuses more on building resilience as opposed to resiliency. This means that it is more geared towards senior citizens. The book provides some “tricks of the trade” to help individuals deal with stressors that may come in their life.
Some of the information in the following paragraphs is presented in the book Fortify: Three Survival Tips to Build Financial Resiliency Amongst the Stress of Disaster. You may read the book at your leisure and can also purchase the e-book and listen to an audio book on CD. The author, Dr. David Couch, is a practicing psychiatrist and psychologist. He has more than 25 years experience in providing support and relief to families and individuals who are affected by natural and other emergency situations. A former president of the American Psychological Association, he knows first hand how to deal with emergency situations and has been a consistent advocate of the mental health community.
In this book, he covers key topics that everyone needs to be aware of. He starts out by describing what stress is and how harmful it can be to our well being. Next, he gives us an explanation as to why some people are able to manage the stress better than others. Thirdly, he gives some practical advice on how to become resilient. Fourthly, he provides a short but helpful list of tips on how one can develop and maintain a positive attitude.
The main concept behind the book is that everyone needs to look within themselves for the answer rather than looking outside themselves for solutions. This is why the first three survival tips to build financial resiliency amongst the information provided in the book. By using your own mind and body, you can become stronger from within. This means that you have control over your emotions, which are the primary drivers of all negative energy.
The second of the survival tips to build financial resiliency amongst the information provided in the book is to change your mindset. People often get caught up in what they think or feel. They think that they should “do” things instead of “being”. By changing your mindset, you will start gaining a more positive perspective on life. When your view of things changes, so will your ability to deal with stress. And with a clear view of your future and where you are going, you are much more likely to make the necessary changes to ensure your long term success.
The third and final of the Fortify: three survival tips to build financial resiliency amongst the three steps to help you overcome debt is to get help. Getting help does not mean you have to go and see a counselor or to talk to a credit counselor. It means that you want to talk to someone who can actually help you. There are people out there that are qualified to be able to provide you with the help you need to get back on your feet.
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