Are you looking for Festive season survival tips for healthy eating? Well, don’t worry. I’ve done all the homework for you. No need to go and visit your neighbourhood nutritionist as you have all the answers you need to know at home. It’s no big thing to prepare healthy foods for the festive season. In fact, it can be a time when you can really ramp up your metabolism and lose weight.
What if you are like me? Your metabolism slows down during the cold months of the year. This is where you start to gain weight due to loss of energy. Here are some tips that will help you combat this problem.
Get plenty of fruits and vegetables into your diet. This includes carrots and apples. You should also include artichokes, peaches, broccoli, cauliflower and asparagus. Don’t forget eggs! Fruits and vegetables are packed with protein, fibre and vitamins that are essential to our good health.
If you get bored with all the fruits and vegetables, make use of potatoes and rice. Fats, on their part, can be used in varied ways. You can fry them, bake them or steam them. Rices on the other hand can be mixed with vegetables and cooked. Here are some more Festive season survival tips on eating healthy.
It’s a good habit to eat late in the evening. You should eat at least two hours before you go to bed. If you want to burn calories even when you’re sleeping, you should also try to eat before noon. Evenings are not advisable for food. But you should eat any type of food at any time, as long as it’s nutritious.
When it comes to cleanliness, you should always wash your hands properly before you eat your food. The reason behind this is hygiene. In order to have a healthy diet and stay fit throughout the festive season, you need to keep your body clean. It’s normal to have germs and bacteria in your body when you’re eating out at restaurants and other places. Keeping your hands clean is one way of keeping yourself safe from such germs.
During the season, you should buy food that’s easy to prepare. That way, you won’t have to spend too much time cooking. Don’t overcook your food either. Cook it just long enough to where you can sprinkle a little olive oil and pepper onto it. This will give it a tasty and colorful touch.
A lot of people also like to bring drinks and champagne. However, this is actually not advised during the festive season. Alcohol can dehydrate you and cause intoxication. As such, you should avoid having them if you want to remain fit and healthy. These are just some festive season survival tips that you can follow in order to ensure that you enjoy the holidays to the fullest.
Another one of the survival tips that you should consider is to keep cool. During the day time, you should try to stay hydrated so that you don’t become dehydrated. In addition to that, you should keep yourself warm as well. When you go out partying, drink icy water instead of alcohol to keep yourself cool. Don’t forget that alcohol can dehydrate your body as well.
If you think that you might be hungry, then you should stop eating early in the day. This is especially true during the summer season. You need to feed yourself so that you can keep up with all the activities going on around you. During the day, you should eat anything that you find interesting. Avoid taking in junk food because it will only add more calories to your diet.
You should also make sure that you stay dry. That includes not wearing wet or damp clothes. The rainy season can really be very much uncomfortable and this can increase the risk of catching a cold or heat stroke. Keep yourself comfortable, drink plenty of water, and use a humidifier to keep yourself hydrated.
If you are out late at night, then you need to make sure that you have food and drinks available for you. You need to stock up on your food because you may end up eating a lot of foods that are unhealthy for you. That’s why you need to stock up on food if you plan to party until the early hours of the morning. Also, avoid drinking too much alcohol because it can dehydrate you as well.