Do Testosterone Supplements Work?

Testosterone is the hormone that your body uses to produce muscle, raise metabolism and decrease fat. It also helps keep mood levels up and has been linked with heart health. But does it really work? The science behind testosterone supplements can be somewhat confusing if you don’t know where to start but there are studies in place backing them so they may actually help you achieve more of what you’re looking for

“Do testosterone supplements work reddit” is a question that is asked often. The answer to the question, “do testosterone supplements work?” is yes.

Vintage shirtless man in dress pants with smile hairy chest.

Note from the editor: This is a guest article by Kamal Patel, MPH.

We discussed muscle-building vitamins the day before yesterday. And, although that’s a vast business with a lot of questionable claims, nothing compares to the male virility/sexuality boosters’ marketing gimmicks.

There are products on the market that claim to boost your libido while also increasing your testosterone levels. There are both over-the-counter and prescription testosterone supplements. There are pills that advertise themselves as T-boosters and aphrodisiacs at the same time. Then there are the firms that claim to have created a testosterone tablet with the trinity of male-enhancing features: T-boost, libido-boost, and even fertility-increasing capabilities. These supplement manufacturers may occasionally include a promise of muscular growth as well.

These other advantages might appear like frosting on the cake for people who are primarily wanting to enhance their testosterone, making these pills very marketable. But, in terms of actually increasing T, do they work?

The Libido Conundrum

The market for testosterone boosters is dominated by supplements that promote themselves as libido boosters. However, the majority of them have no impact on testosterone levels. So, why do people go wild over them?

Simply put, you believe they are working.

Your libido increases as your testosterone levels rise. Unfortunately, the opposite is not true: your libido may increase without your testosterone levels increasing as well. And that’s how most “T-boosters” “work”: they make you irritable, causing you to believe your T levels are much greater when they aren’t. Supplementation might result in a 20% rise in testosterone in some situations. This level of development may seem remarkable on paper, but it is meaningless in practice.

You could be pleased with the outcomes if you take these substances as libido enhancers.

Is it possible to increase my testosterone levels?

There are legitimate, effective testosterone boosters on the market, but they aren’t very interesting. They won’t change your life since they’ll just raise testosterone levels by 20-50 percent at most. In comparison, a low-dose steroid cycle provides a minimum of a 300 percent rise.

Without a blood test, you may not be able to identify whether or not a supplement is effective. Even then, blood tests only capture your T levels at that precise time, which might change depending on a variety of factors. Bottom line: promising a testosterone boost is simple when few individuals actually check their testosterone levels.

Below is a list of the most popular testosterone boosters available, as well as a review of their efficacy.

A Guide to the Most Common Testosterone Boosters

Terrestris Tribulus

The finest example of a product that boosts libido but has no impact on testosterone is Tribulus terrestris, which is the most popular testosterone booster.

It has worked successfully for guys wanting to boost their confidence and libido anecdotally (and historically, in East Asia), but studies have not validated this effect. While early research shows that Tribulus may help the body cope with stress, it has no impact on testosterone levels.


D-Aspartic Acid D-Aspartic Acid D-Aspartic Acid

D-Aspartic Acid (D-AA) sprang to prominence when a research found that supplementing with D-AA might boost testosterone by up to 42 percent in only 12 days. This started a D-AA supplementing craze. People reported a significant rise in libido as well as testicle growth within a week.

Unfortunately, another research that lasted a longer time period found that testosterone levels reverted to normal after roughly a month of D-AA administration. It takes more than a month for increased testosterone levels to affect muscular growth and development.

When supplemented by infertile males, D-AA has been shown to boost fertility and testosterone levels, but it has no impact on athletes or persons with normal testosterone levels.

Magnesium and Zinc

For athletes, zinc and magnesium (both included in the ZMA mix) are widely advised as testosterone enhancers. Sweat and exertion cause these minerals to be lost.

Supplementing with zinc or magnesium might bring your testosterone levels back to normal if you’re lacking. Extra zinc or magnesium will not raise testosterone levels over normal.


Maca is a plant that is promoted as a “non-hormonal” libido booster. It’s popular among postmenopausal women and younger women who want to avoid contraceptive interactions.

The libido-enhancing benefits of maca appear after long-term supplementation rather than after a single dosage. More study is required to figure out how maca works in the body to boost libido without using hormones. Maca does not increase testosterone levels.


Fenugreek is a testosterone enhancer in theory. It includes inhibitors of the enzyme 5-alpha reductase, which prevent testosterone from being converted to dihydrotestosterone (DHT). As a consequence of this,

  1. An rise in testosterone in a relative sense
  2. DHT levels drop, which is considered to diminish libido.

Even while it may raise testosterone a little, it isn’t enough to induce any noticeable muscle growth.

Fenugreek also helps to regulate libido in other ways. Fenugreek supplementation may actually increase sexual function and well-being, despite the drop in DHT.

Fenugreek supplementation, strangely enough, causes urine and perspiration to smell like maple syrup. This libido booster works best when consumed in Canada, replete with a buffalo plaid shirt and a hairy chest (we’re Canadian, so we can attest to this).

Ali Tongkat

Tongkat ali is a Malaysian plant that has been used as an aphrodisiac for centuries.

When infertile men take tongkat ali, it gives them a little spike in testosterone, but it has no impact on healthy men.

Tongkat ali, on the other hand, has been shown to increase libido. Tongkat ali isn’t as well-known as maca or Tribulus terrestris due to its higher price, but it’s worth a shot if you’re seeking for a libido increase rather than a testosterone spike.

Pruriens Mucuna Pruriens

Mucuna pruriens is a plant that provides L-DOPA, which is a precursor to dopamine. The hormone testosterone isn’t the only one that affects libido. Dopamine is the other key participant, with a slew of others playing supporting roles. Greater dopamine levels in the brain lead to higher libido, and increased L-DOPA levels lead to increased dopamine levels in the brain.

Because of its interaction with prolactin, L-DOPA is frequently referred to be a testosterone booster. Because of the increased testosterone, prolactin levels tend to be higher than typical after a steroid cycle. Prolactin inhibits testosterone and libido production while boosting estrogen signaling.


Dopamine action inhibits prolactin production. Supplementing with L-DOPA reduces prolactin (by boosting dopamine activity), hence if prolactin is unusually high, supplementing with L-DOPA will raise testosterone. Because the typical healthy male’s prolactin levels aren’t high (unless he’s on steroids), supplementing with L-DOPA won’t boost your testosterone levels.

Vitamin D

After a single research indicated that overweight men who took vitamin D had higher testosterone levels, it was added to the testosterone booster shelf. Although this research has not been duplicated, vitamin D has subsequently been found in a number of dietary products marketed as testosterone boosters.

Vitamin D supplementation has the potential to increase testosterone levels, but further study is required to see whether it has an impact on testosterone levels in young individuals and sportsmen. The answer is probably the same as it is with zinc and magnesium: being deficient causes your testosterone levels to drop below baseline, and taking it just restores them (but not any higher).

My Podcast With Kamal Patel on the Real Science of Nutrition and Supplements


There is no such thing as a magic pill.

While it would be fantastic to be able to purchase a testosterone pill at your local supplement shop and instantly increase your testosterone levels, such a drug does not exist. While a few pills may be slightly useful if your T levels are already low, none will considerably enhance your testosterone over a baseline level, as you can see from the above list. As a result, the fundamentals of maintaining high T levels remain straightforward:

  1. Exercise using big weights
  2. Get adequate rest.
  3. Don’t carry a lot of extra weight around with you.
  4. Make sure you eat a diverse diet that includes leafy greens and animal fats.

Your doctor may give medicines if you have a disease that causes low T. Otherwise, we recommend following the instructions mentioned above.

You may be wondering whether supplements in general are worthless now that we’ve discredited a lot of the hype around both alleged muscle-building and testosterone-boosting substances.

Finally, Do Testosterone Boosters Really Work?

Many do, whereas a few do not.

In the early 1990s, the supplement sector was re-regulated. While this had a good impact (due to research), it also had the drawback of allowing a lot of technically correct assertions to be made. It’s easy to make grandiose statements based on rat studies, single case studies, and petri-dish studies that don’t hold up in a real human body.

Researching and understanding what you’re putting into your body is the most crucial step in supplementing. There are a variety of powerful and efficient supplements available (bacopa for memory, berberine for blood sugar, and so on), and they should be used as directed.

Determine any possible inadequacies, as well as your objectives, before deciding on supplements to take.

All of our citations may be seen on

All of our citations may be seen on’s director is Kamal Patel. He graduated from Johns Hopkins University with an MBA and an MPH (Master of Public Health), and he was working on his PhD in nutrition when he decided to join He is committed to bringing scientific studies in the fields of nutrition and supplements available to the general public.




Testosterone supplements are a popular way to boost your testosterone levels. They can be purchased online or in the store. But do they work? Reference: do testosterone boosters work for muscle gain.

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