Coronavirus Coronavirus disease (COVID-19) is an infectious disease caused by a newly identified strain of coronavirus.
Most people affected by COVID-19 suffer from mild to moderate shortness of breath and recover without the need for special treatment. Seniors and people with underlying health problems are more likely to develop a serious illness.
COVID-19 virus is primarily spread by droplets of saliva or nasal secretions when an infected person coughs or sneezes. B. Cough with elbow bent, for practice.
The symptoms of VIDOC-19 are as follows
- Fever or chills
- Shortness of breath or shortness of breath
- muscle or body aches
- Sore throat
- Loss of sense of smell or taste
- Constipation or runny nose
In rare cases, COVID-19 can cause severe respiratory disease, kidney failure, and even death.
If you have trouble breathing or a fever, contact your doctor or health care provider and tell them about your symptoms over the phone before going to the doctor, emergency room, or urgent care.
How is COVID-19 treated?
Currently, there is no specific treatment for the virus. Individuals with VIDOC-19 should be treated with devices that can alleviate symptoms. In critical cases, there may be additional treatment options, including experimental drugs and therapies.
VIDA Survival tips
- Wash your hands frequently and thoroughly
Use warm water and antibacterial hand soap for at least 20 seconds. Rub the foam on your wrists, between your fingers and under your nails.
Use a hand sanitizer if soap is not available. Wash your hands regularly throughout the day, especially after touching anything, including your phone or laptop.
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The virus can survive for up to 72 hours on certain surfaces. You can get the virus on your hands if you touch one of those surfaces:
- Gas pump handle
- Mobile phone
- Door handle
Do not touch any part of the face. Don’t bite your nails either, as this can give the virus a chance to move from your hands to your body.
- Cover your mouth and nose when you cough and sneeze.
VIDOC is found in large numbers in the nose and mouth. This means it can be transmitted to other people through droplets in the air when you talk, sneeze or cough. It can also land on a hard surface and stay there for up to three days.
Photo Sink J by Pexels
Use a tissue or sneeze into your elbow to keep your hands as clean as possible. Wash your hands thoroughly after sneezing or coughing.
Persons two years of age and older should wear a mask in public places and around strangers. Masks work well if everyone wears one. Note, however, that wearing a mask is not a substitute for social distancing. A mask must be worn and a minimum distance of 1.80 m must be maintained from the other person.
photo by Zhang Kenny on Unsplash
- Clean and disinfected surfaces
Use alcohol-based disinfectants to clean concrete surfaces in your home:
- Door handles
Don’t forget to clean your phone, laptop and anything else you use several times a day.
Cleaning up after bringing home food or packages.
- Taking physical (social) distance seriously
If you are a carrier of VIDOC, it will be found in large amounts in your sputum. This can happen even if you have no symptoms.
Spatial distance also means that you can stay at home and work remotely where possible.
If you must get what you need, keep three feet away from other people. You can spread the virus by talking to someone who is in close contact with you.
Being part of a group or meeting increases your chances of connecting with someone.
In particular, you should avoid all religious places because you may need to be surrounded by another person. This includes a ban on meeting in parks or on the beach.
Get up at a moment’s notice. Take a shower, choose clothes you like, and make yourself presentable. Have a good breakfast and prepare some activities for the day. Keep your environment clean and tidy, a place where people like to spend time.
Instead of being overwhelmed and surrounded by an endless amount of news from COVID-19 and social media, choose a reliable source and check for important community updates morning and night. Avoid constantly focusing on anxiety and drama.
The effects of exercise on the mind are largely positive and express a strong mental health correction strategy.
Because of its direct effects on the central nervous system, such as. B. the generation of new neurons, exercise is a highly effective tool in the treatment of mental disorders such as depression, anxiety and neurodegenerative diseases. Keeping the body moving is therefore a means of strengthening the immune system and promoting mental health during the VIDOC-19 pandemic.
- Enter the essence of daily life
It may not be easy to access fresh vegetables, milk, dairy products and fruit juices during a pandemic, but that doesn’t mean you should deprive yourself of all of them. So the idea is to store food packaged in grocery bags that don’t spoil as quickly and have a longer shelf life.
The world is waiting for an effective vaccine against COVID-19. We all look forward to the moment when we can move as freely as we did before January 2020. But if we hope to do well, it’s best to stay prepared and read some survival tips to ensure our safety and that of our families.
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