Going on vacation is a great way to escape from the gray days of the winter, however going on a vacation can also be a dangerous time. The changing seasons bring with them many threats to our health and safety. With the threat of dangerous weather such as hurricanes and tornadoes comes a threat to sudden changes in temperature as well. Skin care during the changing season requires some extra precautions.
When the winter and the summer are both gone there is less moisture in the air, less humidity and less sunlight. Our skin needs these things to stay soft and moist. Keeping the skin hydrated is an important part of staying healthy during the changing season. During the winter months the air is dry and cold, this makes it more difficult for the skin to retain moisture. Moisture is lost quickly if the skin is deprived of it.
If you decide to go on vacation during the winter months, wear clothes that are lightweight and thin. This will help keep your body heat in. Wear hats and gloves to protect your hands and feet. Bright sunlight can be damaging so when at home apply sunscreen to prevent sunburns or get a high SPF rating on your sunscreen to avoid painful sunburns. A little sun can hurt.
During the winter, apply large layers of sunscreen to your body to protect against sunburns and other damage from the sun. If you don’t like heavy sunscreen coats can be worn to give a little bit of warmth to the body. Small scarves and capes made of fleece or cotton can be used to add additional warmth to your outer clothing.
For those who are traveling out of town during the changing season get a little bit of rest before leaving. You want to get a good nights sleep if at all possible. Water and other beverages should be consumed slowly throughout the day. Snacks should be light and healthy snacks. Soup and other easy to make meals are also good choices to make ahead of time to eat while you are out.
When out in the cold ensure that you have a pair of flip flops on your feet. Shoes with heels are only good for walking around in the snow. Flip-flops will trap much more moisture in the heel than regular shoes and cause them to wear out faster. It is best to wear flat shoes during the summer season and dress in flip flops when the weather is warm. They are better for keeping the foot warm and protected.
To prevent sunburns avoid tanning beds and using tanning sprays. These products can cause severe burns. There are some things you can do to limit the sun’s harmful rays. Use sunscreen every day and use a good quality hat and sunglasses to protect your skin. Even though sunscreens don’t provide a total solution, they will help to protect the skin from damage.
Knowing how to prepare properly for the changing season is an important thing anyone can do to keep their skin safe and healthy during the year. The most basic skin survival tips for the changing season include using moisturizers often, drinking lots of water, wearing hats and sunglasses and avoiding too much sun exposure. If a person has any doubts about their skin, visit a doctor and get a professional opinion. As always, it is better to take precautions than have to worry about complications.
Water is very important to support the skin. It helps to keep everything hydrated, but more importantly, it keeps the skin well hydrated so that it can repair itself. The trick is to drink plenty of water no matter what season it is. Also, make sure to use lotion, sunscreen, powder, or moisturizer to help keep the skin hydrated and nourished. Again, as always, the best idea is to visit a doctor if there are concerns about any type of medical situation.
Sunlight exposure can easily lead to skin cancer, so it is always a good idea to wear a hat and long sleeves and make sure to wear sunglasses to protect your eyes. Also, be aware of the wind and change clothing accordingly. Sweaters will work in the summer and thin pants and shirts will work better in the colder seasons. Make sure to always wear shoes that are lightweight and waterproof. Pack an umbrella and make sure to bring sunblock when visiting the beach or pool.
These are just a few of the many simple skin survival tips for the changing season. There are a number of other tips that you should keep in mind, so be sure to check out a number of websites as well as talking with people you know and trust. These simple skin survival tips for the changing season can ensure that you are covered and protected no matter what Mother Nature has in store.