If you’re in a relationship and find that you’re in a rut, these 7 relationship survival tips can help take the pressure off. It’s easy to go into a stagnant relationship and not do much to make it better. Not only is there little you can do to bring the two of you together, but it’s likely the situation will get worse without any effort on your part. By creating the opportunity for change, you can have a more successful relationship. Here are seven survival tips for the vegan/non-vegan couple.

Open up – One of the biggest mistakes that people make in relationships is being closed off with one another. This isn’t helpful, and rarely does anything to improve a relationship. By keeping things closed, you limit the amount of connection you have, which means you have less closeness overall. In this situation, one of the most effective 7 relationship survival tips for the couple is to talk.

Talk about your problems – One of the worst things that can happen in a relationship is when one member begins to vent without having an outlet. Sometimes it’s good to be confrontational or vocal about things, but you need to find a way to voice your thoughts without venting. Whether you want to or not, you should try to find a partner who can listen to you without interrupting or adding your comments to the next conversation. Communication will help build trust, and it will help you both feel heard.

Listen to each other’s needs – Often, one person in a relationship is not getting their needs met. One of the best ways to remedy this is to listen to what your partner says and then give it to them. Not only will you both gain more insight into how they are feeling, but you will also learn what your partner finds helpful. You’ll be able to better guide their actions in hopes of improving the relationship.

Helping your partner get through the tough times – You can’t change other people, but you can provide the emotional support that they need during these times. It’s not easy, of course, and you shouldn’t expect that every relationship has a perfect track record. However, if you continue to support your partner through tough times, you’ll strengthen your bond. This is also one relationship survival tip that can be hard to implement during tough times, as it may seem counter-intuitive.

Avoid fighting – It’s one of the worst things that you could do if you are involved in a relationship filled with constant arguing. Arguing is an unhealthy practice, and tends to make a relationship look like a horrible tug-of-war. If you’re in a situation where this happens more than necessary, take a step back and make sure your actions don’t contribute to this. It may be tempting to argue every time you disagree with your partner, but doing so will only create resentment.

Don’t try to fix everything – Just like any good relationship expert will tell you, this is a process and not a cure. Sure, your partner may have been ignoring you for a while, but it doesn’t mean that it’s the end of the world. If you’re going to demand perfection from them, you will only end up pushing them away, making the relationship worse.

Save the date card – A final tip in this series on relationship survival tips is to never send your ex a “I’ve been dumped” card. The act of dumping someone is meant as a gesture of love and endearment. However, if this is done too often, it can lead to feelings of rejection, anger, and frustration. Be aware that this is a serious matter, and should not be taken lightly. If you’re concerned that your ex may not want to see you again, it’s best to avoid the situation entirely.

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