The good thing about today’s society is that we have plenty of self-defense tips for urban survival available. And they can all be applied while you’re walking, jogging, shopping or just waiting at the bus stop. But you need to know where to find them and how to implement them safely. Here are some quick ideas on what you can do to help you stay safe in any situation.
First of all, pay attention to your surroundings. What is going on? Are there suspicious people or dangerous things around? Some studies show that thirty seconds of increased attention could decrease your chance of getting robbed. Of course, this is in a real life scenario…but it can be a good idea for those who only have a few moments to get by. Here are a few other things to look out for.
Always look both ways before crossing a street. This may seem pretty basic and commonsense, but too many women walk across a street without looking either way. While this may not seem like something that could prevent you from being attacked, it can. By simply turning around and checking for potential danger, you increase your chances of staying alive.
When crossing a street, look both ways. Even if you feel confident that you can stay out of harm’s way, don’t assume you can. It has happened to countless numbers of people, and you might end up being hurt because you didn’t check.
Protect yourself with a pepper spray or personal alarm. You might think these are no longer weapons, but remember that they have been made safe and legal by the state. These days, they are easily concealed in key chains, jewelry, and even bracelets. While they aren’t for everyone, it’s worth considering trying one out.
Don’t trust someone who is driving erratically. If they’re acting strangely, especially speeding or swerving, it’s probably because they have something that they want to get away from, such as drugs or alcohol. They probably don’t have a car and would rather be walking somewhere.
One of the most self-defense tips for women involves your head. Avoid relationships where there is always the threat of violence from your partner. Instead, look for a relationship in which you are the one in charge. Find a new hobby that allows you to escape from your usual routine and keep busy. By doing so, you’re more likely to avoid getting into fights with your partner.
The most important thing that women need to know about self-defense is that they should never leave home without a piece of pepper spray or an alarm. Even if you’ve never had to use it, you wouldn’t risk your safety by remaining at home alone. Instead, stay with a friend or companion and look for opportunities to escape. Always carry pepper spray and never let it out of your sight. These are some of the most important self-defense tips for women.
One of the first steps to avoiding dangerous situations is keeping your body strong. Being stronger than you would be naturally is important, especially when you’re walking alone at night. By exercising regularly, you can improve your strength and stamina. You’ll also feel better emotionally, preventing attacks from occurring. Talk to your doctor about the best exercises you can do to stay healthy and fit.
When in public, always wear a protective shield? It can be difficult for someone to notice you when wearing a hat or scarf. If possible, consider covering your face with a hat or scarf while in the sun. Stay aware of your surroundings and avoid being distracted by a cell phone, a laptop, or anyone else in the area. If you can’t avoid your surroundings, try to focus on something else and keep your eyes on the ground.
If you feel that someone is staring at you, avoid eye contact. This can be difficult in a crowded club, but if you can’t avoid being around too many people, talk to them politely and ask them to move along. Don’t make confrontations, either. Instead, talk to the individual and ask him or her to move aside so you can talk safely.
When it comes to physical self-defense, most women should be carrying pepper spray. Even if you live in a small city, there are many cases of sexual assault. Don’t wait to protect yourself. It’s never too early or too late to learn how to defend yourself. Take the self-defense tips above and use them to help ensure you stay safe and sound.