It’s Labor Day, and your spine needs to be examined. As we all know, it is the day after Labor Day where workers get paid and can finally relax in their employers’ company buildings. In fact, many employers have a staff party on Labor Day. If you are part of that type of organization, there is one important thing that should be done in order to celebrate this special day with your employees. You need to prepare for a spine walk in your workplace.
You might ask, “What does a spine walk entail?” Basically, a spine walk means you walk around your workplace while your spine is held in place by a brace or support device. The idea is to stretch the muscles, calm your nerves, and allow the muscles to heal after a hard week at work.
Before you take the walk, make sure you have someone who is able to assist you. This person should be someone you trust to hold your hand and help you navigate. It would be a good idea to have someone with you so that if you fall, they will be able to catch you. Another good idea is to let a family member or friend to ride along with you so that you have someone to assist you in case of an accident. Your safety should be your number one priority when it comes to doing these things.
You do not have to do this walk alone. You can take along another employee or two. It will be beneficial to do a little talking with the other workers so that everyone is prepared for the walk. When you take everyone with you, take a few minutes to get together and do some light walking. You can also put the other walkers in charge of checking the timers.
You should start at the top and work your way down. You want to work your way in a circular motion. You should also keep in mind the type of work you will be doing. Are you going to be lifting heavy objects? If so, you will need to build some strength up in your lower back and abdominal areas.
As you walk, keep an eye out for snakes and any other reptiles. You never know what might be around. Take your time as you walk to avoid tripping over anything. Some people like to go ahead of time and walk around rocks and logs while they are in the woods, especially if there are other workers around.
When you are finally nearing the end of your walk, you will want to stop. You should always stop and look around. You should check the path that you have taken for any rocks or other obstacles that you might have missed. You should also inspect the area where you are walking.
The time that you spend walking around will determine how much of a workout you get. Many people choose to jog in the mornings and walk around in the evenings. It really depends on your comfort level. Be safe and enjoy your walk!
Try to keep yourself motivated throughout your walk. If you start to get tired, don’t push yourself. Instead, take a minute to rest and catch up on your thoughts. When you get close to the end of your walk, you will want to take a deep breath. You can push yourself a little further each time. Try not to get too winded when you are walking along rough terrain.
If you find yourself getting tired, make sure to take some breaks. This will help you keep up your energy level. When you sit down, take a few extra minutes to rub your hands all over your body. If you do this before you sit down you will relieve the stress from the walking surface.
When you get to your campsite, be sure to pack something to snack on. It can be a nice refreshing drink before you spend the rest of the day sitting around rocks. Make sure you have something to keep your hands busy as well. You may want to pick up a shovel to make digging for your supper a little easier.
These were some great Spine survival tips for rock climbing for the day. Plan ahead and enjoy the day. If you follow these simple tips, you are sure to make it through your next rock climbing adventure.