3 Ways to Throw an Elbow Strike

Elbow strikes are one of the more practical weapons that can be used during a fight. They are easy to perform, but hard for an opponent to defend against because you have just four points of contact with your adversary at any given time–the wrist, elbow joint on the arm, and two fingers on either hand. Your goal is to use this structure as leverage in order avoid getting hit by using speed and surprise.

Self Defense Products

The “throw an elbow meaning” is a technique that can be used in combat to cause damage. There are 3 ways to throw an elbow strike.

3 Ways to Throw an Elbow Strike

Throwing a hard elbow to an assailant’s face is one of the most brutally effective methods in hand-to-hand fighting. The human elbow is one of the most abrasive and pointy regions of the body. It has the ability to inflict blunt force harm as well as cut your target’s skin. Even if your attacker has you close to him or you’re on the ground, your attacker may deliver an elbow with tremendous power. An elbow strike may also be utilized as a fallback if a punch is missed. The elbow strike should be a component of any man’s self-defense arsenal due to its numerous advantages.

We show you how to throw an elbow strike in three different ways in this illustrated guide: horizontal, reverse horizontal, and vertical. The elbow strike’s force derives mostly from hip and torso movement, similar to the punch. After you’ve mastered these three basic elbow strikes, try experimenting with various versions so you’ll be able to use an elbow strike in any self-defense circumstance.

Ted Slampyak created the illustration.



The “how to throw elbows in ufc 4” is a technique that many fighters use. There are 3 ways to throw an elbow strike.

Frequently Asked Questions

How do you throw an elbow strike?

A: To do a martial arts elbow strike, you would need to make an upward motion with your arm and hit the opponents ribs or stomach. If you are unable to do this type of elbow strike, try punching them in their face instead.

How many elbow strikes are there?

A: There are two elbow strikes in the game, one with each arm.

What are some other ways to use the elbow in self defense?

A: Some other methods of defense include kicking your assailant in the groin, stomping on their foot with your heel or shoe, or using a forearm to strike them.

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