One of the most important 20 survival tips for cycling in winter is to dress appropriately. Most people opt for long-sleeved, lightweight fabrics such as jersey, fleece or wool. Cycling in winter requires much more physical strength than in summer, when you can freely wear short-sleeved shirts and Lycra shorts. Make sure that your body is warm enough by investing on a thermal underwear such as fleece, puffer or wool. This will provide your body with the required warmth to protect itself from the cold.
The choice of clothing is very important: it’s either choose something suitable for the season or not. As long as your clothes are windproof, breathable, waterproof and warm, they are good choices. Cycling is often a multi-sport event, so take the necessary precautions. Wear protective gear such as gloves, helmets, gloves and elbow and knee warmers. A windproof jacket should also be worn every time you ride in winter. Windproof cycling shoes and boots are also good choices, as these will help prevent your feet from getting wet and make your cycling equipment last much longer.
Another tip is to stay hydrated! Even if you live in a warm place, it’s wintertime in some areas. If you want to avoid hypothermia, drink plenty of fluids every hour and don’t forget to throw in a sports drink as well. Ice and dehydration problems will no doubt cause a lot of discomfort and unnecessary pain. Also, warm salt water baths should always be available at the ready, just in case.
Cold weather is also one of the top reasons why cycling accidents occur. It’s very important to be prepared, especially if you ride alone. The following safety tips will help to make your cycling trip a lot safer and more enjoyable. Always ensure that you have the proper clothing and tools, and that you are riding in a safe location.
Always check your bike for loose parts or damaged components as soon as you reach home or the trail head. Your safety and the safety of others are also dependent on you for doing so. Before you leave your house, make sure that all of the wheels, tyres, chains, brakes, etc. are fully locked. Check your spare tyre as well, to make sure that it isn’t flat or loose before you ride it on your next winter ride.
Don’t wear shorts or jeans when cycling in winter. This increases the risk of hypothermia since these types of clothing can restrict the blood flow. The general rule of thumb is that a man’s shoe size is the same as a woman’s shoe size; therefore, you should wear men’s cycling socks. Cycling socks can be found in any good cycling store.
You should also invest in a good winter jacket. The jacket not only keeps you warm, but it also offers protection from wind, cold, rain, or snow. Make sure that you buy a thick jacket that will protect you against the most common conditions. You may also consider buying a cycling vest, which will provide additional warmth.
Never ever buy any cycling gear that is cheap or of poor quality. Quality products are more likely to last longer and provide you with better service. If you are shopping online, read the customer reviews to make sure that you are getting the best product for your money. If you are planning to cycle in the winter, make sure that you buy waterproof and puncture resistant clothing, cycling gloves, cycling shoes, winter socks, and other gear that will keep you warm and dry. It also pays to do your homework and research the most popular brands of cycling gear available.