The holidays are great fun and should be a great time, but they can also be dangerous. You may have already experienced that feeling of panic or stress just walking down the aisle in your favorite dress. Not just that, you may be wearing the wrong size, with or without a bra! These are situations that could cause a lot of damage or even death. If you don’t have the proper nutrition or exercise during this busy season, you will find that you are susceptible to these kinds of dangers.

But there is no reason to worry. Because your body is well nourished and protected, you can avoid this holiday season’s dangers. Here are some simple but effective holiday season survival tips that will keep you healthy while at the same time providing you with delicious food that you will love.

First of all, learn to prepare your own food. If you feel like you are in this alone, then you need to learn some basic cooking skills. Start by buying some low fat, low sodium, low fat canned goods that you feel comfortable with. Buy plenty of fresh vegetables and fruits to add into your soup and salad. Make sure that you are getting plenty of fiber, which can be found in a number of different food products.

Next, get more exercise. That might sound scary at first, but you will soon realize how important it is for your health. There are so many ways to exercise, from taking a walk to taking a hot bath. Take advantage of whatever free time you have available. If you have children, talk to them about what they are doing and what you need to do.

The next thing you need to know about holiday season survival tips is to store up plenty of clean healthy food for your family to enjoy. There are two reasons for this. First, if you have clean healthy food at your fingertips then you will not have to worry about the Holiday shopping excursions. Second, if you have clean healthy food at your fingertips then you will also be able to eat it without feeling guilty afterwards!

The other thing you should do is plan your meals very well in advance. This means that you figure out what you are going to eat and when. This way you will be able to fit in your healthy food with enough of the things that you really like to eat. When you cook your food on the weekdays, you will need to make sure that you include plenty of fruit and vegetables as well.

Finally, make sure you drink lots of water. Water is essential in order for you to function properly and feel good. Many people don’t drink enough water during the day and that can lead to all sorts of health problems. If you find yourself getting hungry a lot then you are probably dehydrated and need to get more water into your body. The trick is to avoid snacking on foods that are high in sugar and salt.

When you prepare your food, remember that there are plenty of simple ways to boost your immune system and protect you from the Holiday flu. You just need to know the basics of food safety and make sure that you buy only the freshest ingredients possible. The better you prepare your food the less of a chance you have of catching any of the dreadful Holiday flu bugs. With these 11 gut health holiday season survival tips you will be well on your way to a healthier and happier holiday!

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