Here are 10 survival tips for the independent strength coach. While training or exercising, it is important to have a program to follow. This is crucial in building up a program and achieving the goals set forth. Having a training calendar is important in setting up a weekly or monthly workout schedule that fits with your life.

Set up a program for yourself. It will be much easier if you know ahead of time what you are going to do, where you are going to do it and how long the program will take. When setting up a program to make sure you have an idea of your desired end result. Your overall goal should drive your workout schedule.

Write out a plan for your fitness program. Decide exactly what you want to accomplish through your workout. Decide if you want to lose weight, build muscle, improve sports performance, etc. Be realistic in setting goals. You cannot expect to reach your fitness goals in a month; therefore be realistic.

If your goal is to lose a pound a week, then you should not do workouts on the weekends. A common mistake is that people only work out on the weekends and fail to account for their other time commitments. They work out 6 days a week but only manage to lose one pound per week. You need to have a program that fits your lifestyle and includes your off days.

Give yourself space. Do not feel the need to be in the gym every day. Give yourself space so you can recover your body from the previous days hard work. It is OK to take time off from strength training. There are many reasons why a person needs time away from their workout such as attending school, family life, and even going on holiday. But for strength training, take time off so that you are back in shape in a week’s time.

Do not over use supplements. It is important that you know when to say when with supplements; some people take them daily. They are there for their benefit, but they will only slow you down.

Do not forget your warm up and warm down. The warm up will help you prevent injuries and the warm down will help you reduce injuries. If you want to lift more weights, then you should consider a spotter. If you are lifting too much, you could get injured. Your spotter should be there for you to guide you and help keep you safe.

These are just a few survival tips for the independent strength and conditioning coach. I hope they can help you in achieving your fitness goals. If you want more survival tips for the strength and conditioning coach, visit my website by following the links below.

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